As the cool evening air settles in, the inviting aroma of sautéed onions and warm spices dances through my kitchen. Today, I’m excited to share my beloved Lebanese Lentil Soup, also known as shorbat adas. This hearty, vegan dish is a delightful comfort food that not only satisfies the soul but also nourishes the body. With earthy red lentils at its core, it comes together in just 30 minutes, making it a perfect weeknight dinner option that won’t break the bank. Plus, it’s naturally gluten-free and wonderfully customizable—feel free to add a pop of fresh greens or a sprinkling of your favorite spices. Have you ever tried a soup that brings warmth and contentment with each spoonful? Let’s dive into this wholesome recipe!
Why is Lebanese Lentil Soup a Must-Try?
Comforting, this Lebanese Lentil Soup is the ultimate winter warmer, wrapping you in its rich flavors. Quick to prepare, you can have this cozy meal ready in just 30 minutes—perfect for busy evenings! Versatile, you can easily switch up ingredients to suit your taste. Nutritious, packed with plant-based protein and fiber, it fuels your body without piling on the calories. Budget-friendly, this soup utilizes simple ingredients you likely already have at home. Try pairing it with a refreshing cucumber salad or a warm slice of crusty bread for a delightful meal!
Lebanese Lentil Soup Ingredients
For the Soup
• Red Lentils – The base of this soup, providing a hearty texture; you can substitute with yellow lentils for a different flavor.
• Onion – Adds sweetness and depth; sauté until translucent for best results.
• Carrot – Brings sweetness and a pop of color to the dish; sweet potato can be used instead if desired.
• Cumin – Introduces warm, earthy notes essential to the flavor profile; coriander can be swapped for a unique twist.
• Turmeric – Provides a vibrant yellow color and has anti-inflammatory properties; it’s key for the soup’s warmth.
• Vegetable Broth – Acts as the soup’s liquid foundation; use water with a bouillon cube if broth isn’t on hand.
• Olive Oil – Adds richness when sautéing; avocado oil is a good alternative for a lighter flavor.
• Fresh Lemon Juice – Brightens the entire dish, making it a must-have for serving.
• Parsley – Offers freshness and vibrant color; cilantro or mint can be delightful substitutes if you prefer.
This Lebanese Lentil Soup is not just a meal; it’s a warm hug in a bowl!
Step‑by‑Step Instructions for Lebanese Lentil Soup
Step 1: Prep the Lentils
Rinse the red lentils thoroughly under cold water using a fine mesh sieve. This step is crucial to remove any impurities and dust. Ensure the water runs clear, then set the lentils aside to drain while you prepare the vegetables, allowing them to absorb some moisture for a better texture in your Lebanese lentil soup.
Step 2: Sauté the Vegetables
In a large pot over medium heat, add a generous drizzle of olive oil. Once hot, add the diced onion and sauté for about 5 minutes until they become translucent and fragrant. Next, introduce the chopped carrots to the pot and continue to sauté for an additional 3–4 minutes, until they are tender and slightly soft, stirring occasionally for even cooking.
Step 3: Add the Spices
Stir in the cumin and turmeric, mixing well with the sautéed onions and carrots. Cook the spices for about 1 minute, allowing them to bloom and fill your kitchen with their warm aroma. This step is essential to infuse the vegetables with flavor, laying the foundation for your comforting Lebanese lentil soup.
Step 4: Combine the Ingredients
Add the rinsed lentils to the pot, followed by the vegetable broth. Increase the heat to bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 25 minutes. Keep an eye on it, stirring occasionally until the lentils soften and break down, creating a wonderful creamy texture.
Step 5: Blend for Desired Consistency
If you prefer a smoother texture for your Lebanese lentil soup, use an immersion blender directly in the pot. Blend until you reach your desired creaminess, or transfer the soup in batches to a countertop blender. Return it to the pot and stir, making sure it’s heated through again before serving.
Step 6: Final Touches
Just before serving, stir in the fresh lemon juice and chopped parsley, enhancing the soup’s brightness and freshness. Taste and adjust seasoning if necessary. Let it sit for a couple of minutes, allowing the flavors to meld together beautifully, creating a delicious bowl of comfort that is wholesome and nutritious.
Make Ahead Options
Preparing Lebanese Lentil Soup in advance is a fantastic way to save time during busy weeknights! You can cook the entire soup and refrigerate it for up to 5 days—just be sure to let it cool completely before covering it tightly and storing. Additionally, you can chop the onions and carrots, and rinse the lentils up to 24 hours ahead. This not only streamlines your cooking process but ensures all the flavors meld together beautifully. When you’re ready to serve, simply reheat the soup gently on the stove, adding a splash of broth or water if needed to restore creaminess. You’ll still enjoy a delicious, nourishing bowl just like fresh!
Expert Tips for Lebanese Lentil Soup
• Rinsing Matters: Thoroughly rinse the lentils to remove dust and impurities; this ensures a clean base for your Lebanese lentil soup.
• Sauté Perfectly: Sauté onions until deeply translucent; this builds essential sweetness and flavor that enhances the soup’s overall taste.
• Mind the Salt: Hold off on adding salt during cooking; adding it too early can toughen the lentils and hinder their texture.
• Texture Control: For a chunkier soup, use a spoon to lightly mash some lentils after cooking, maintaining a delightful texture.
• Fresh Ingredients: Always use fresh lemon juice and parsley just before serving; these ingredients brighten and elevate the soup to new heights.
• Watch Cooking Time: Cooking times can vary, so keep an eye on your lentils, adjusting simmering time based on freshness for the best results.
How to Store and Freeze Lebanese Lentil Soup
• Fridge: Store leftovers in an airtight container for up to 5 days. Make sure to let the soup cool completely before sealing for optimal freshness.
• Freezer: Place the cooled soup in freezer-safe containers, leaving space at the top for expansion, and freeze for up to 3 months. This Lebanese lentil soup is perfect for meal prep!
• Reheating: When ready to enjoy, thaw in the refrigerator overnight. Gently reheat on the stove, adding a splash of vegetable broth or water to restore its creamy texture.
• Serving Tip: To freshen it up, stir in some additional lemon juice and fresh parsley just before serving for a delightful burst of flavor!
Lebanese Lentil Soup Variations
Feel free to stir in your personal touch to make this comforting bowl of goodness even more delightful!
-
Spinach Boost: Add a handful of fresh spinach or kale in the last 5 minutes for an extra nutrient punch. This small green addition will elevate the soup’s health benefits without altering the flavor much.
-
Spice It Up: Top your bowl with a sprinkle of sumac or za’atar for a lovely flavor twist. These spices add a delightful tangy note that elevates the entire experience.
-
Protein Addition: For a heartier version, consider tossing in shredded chicken or chickpeas. This not only adds protein but also makes this soup even more satisfying.
-
Creamy Finish: Blend in a dollop of coconut milk or cashew cream for a rich and creamy texture. The slight sweetness complements the earthy flavors beautifully.
-
Citrus Zing: Experiment with lime juice instead of lemon for a different citrus twist. It adds a vibrant freshness that pairs wonderfully with lentils.
-
Nutty Flavor: Toast a handful of slivered almonds and sprinkle them on top for a delightful crunch. This unexpected texture contrast will surprise your taste buds.
-
Heat Lovers: Add a pinch of red pepper flakes or a dash of hot sauce to bring some heat into your soup. This spicy kick can make the dish more exciting!
-
Herb Variants: Swap parsley for cilantro or mint if you’re looking for a fresher taste. Each herb brings a unique flavor profile that can redefine your soup experience.
For even more delightful soup recipes, don’t forget to check out our Vegetable Soup Cozy or the comforting Pumpkin Soup Warm to expand your soup repertoire!
What to Serve with Nourishing Lebanese Lentil Soup?
Warm up your table with the comforting aromas and flavors of a delicious Lebanese feast.
-
Crusty Bread: Perfect for dipping, it creates a delightful contrast to the silky soup. A warm loaf will soak up every bit of flavor!
-
Cucumber Salad: Bright and refreshing, this salad adds crunch and balances the soup’s warmth. Toss slices with lemon and mint for an invigorating touch.
-
Grilled Vegetable Skewers: Smoky and slightly charred veggies enhance the earthy flavors of the soup. Colorful peppers, zucchini, and eggplant will make any meal vibrant!
-
Spiced Chickpeas: Roasted until crispy, these add texture and protein to your meal. Their savory spice will complement the flavors in the lentil soup beautifully.
-
Rice Pilaf: Fluffy and aromatic, pilaf made with cumin and almonds pairs wonderfully, giving a hearty base that holds up to the soup.
-
Herbed Yogurt: A delightful dollop atop the soup adds creaminess and a tangy contrast. Mix yogurt with garlic and fresh herbs for an extra flavor boost.
-
Lemon Wedges: Squeeze fresh lemon juice just before serving to brighten the soup’s flavors. Their acidity perfectly complements the lentils’ earthiness.
-
Mint Tea: Sipping this fragrant tea before or after the meal can cleanse the palate and offer a sweet finish to a hearty dinner, enhancing the whole experience.
Lebanese Lentil Soup Recipe FAQs
What type of red lentils should I use for this soup?
I recommend using split red lentils, as they cook quickly and break down to create a creamy texture. If you can’t find red lentils, yellow lentils or split mung beans can be excellent substitutes, although they might slightly alter the flavor.
How should I store leftover Lebanese lentil soup?
To store any leftovers, cool the soup completely and transfer it to an airtight container. It will keep in the fridge for up to 5 days. If you want to enjoy it later, I suggest separating it into single-serving portions for easy reheating!
Can I freeze Lebanese lentil soup?
Absolutely! Let the soup cool down, then pour it into freezer-safe containers, leaving a bit of space for expansion. You can freeze it for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat gently on the stove with a splash of broth or water to recreate that creamy consistency.
What should I do if the soup is too thick after cooking?
If you find your Lebanese lentil soup has thickened too much, don’t worry! Just gradually stir in a bit of vegetable broth or water while heating it, until you reach your desired consistency. It’s all about adjusting to your preference!
Is this soup suitable for people with allergies?
This Lebanese lentil soup is naturally vegan and gluten-free, making it a great option for many dietary restrictions. However, if you have specific allergies, check the broth you are using and ensure it doesn’t contain any allergens. Fresh parsley can also be replaced with cilantro or mint for those with specific herb allergies.
Can pets eat Lebanese lentil soup?
While lentils are safe for dogs and can provide nutritional benefits, be cautious with seasonings like garlic or onion, which can be toxic to pets. It’s best to serve your furry friends plain lentils or save some uncooked lentils before adding spices when preparing the soup.
Comforting Lebanese Lentil Soup That Warms the Soul
Ingredients
Equipment
Method
- Rinse the red lentils thoroughly under cold water using a fine mesh sieve. Set aside to drain.
- In a large pot over medium heat, add olive oil. Once hot, sauté diced onion for about 5 minutes until translucent. Add chopped carrots and sauté for an additional 3-4 minutes.
- Stir in cumin and turmeric, cooking for about 1 minute to bloom the spices with the vegetables.
- Add the rinsed lentils and vegetable broth. Bring to a gentle boil, then reduce to low heat and cover. Simmer for about 25 minutes until lentils soften.
- For a smoother texture, use an immersion blender in the pot until desired creaminess is reached.
- Just before serving, stir in fresh lemon juice and chopped parsley. Adjust seasoning as needed.
Leave a Reply