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Lebanese Lentil Soup

Comforting Lebanese Lentil Soup That Warms the Soul

A wholesome Lebanese Lentil Soup, known as shorbat adas, that nourishes the body and soul while being quick to prepare and budget-friendly.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Lebanese
Calories: 180

Ingredients
  

For the Soup
  • 1 cup red lentils can substitute with yellow lentils
  • 1 medium onion sauté until translucent
  • 1 medium carrot can use sweet potato instead
  • 1 teaspoon cumin can substitute with coriander
  • 1 teaspoon turmeric important for the soup's warmth
  • 4 cups vegetable broth or water with a bouillon cube
  • 2 tablespoons olive oil can substitute with avocado oil
  • 2 tablespoons fresh lemon juice must-have for serving
  • 1/4 cup parsley can substitute with cilantro or mint

Equipment

  • Large Pot
  • Fine-mesh sieve
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Rinse the red lentils thoroughly under cold water using a fine mesh sieve. Set aside to drain.
  2. In a large pot over medium heat, add olive oil. Once hot, sauté diced onion for about 5 minutes until translucent. Add chopped carrots and sauté for an additional 3-4 minutes.
  3. Stir in cumin and turmeric, cooking for about 1 minute to bloom the spices with the vegetables.
  4. Add the rinsed lentils and vegetable broth. Bring to a gentle boil, then reduce to low heat and cover. Simmer for about 25 minutes until lentils soften.
  5. For a smoother texture, use an immersion blender in the pot until desired creaminess is reached.
  6. Just before serving, stir in fresh lemon juice and chopped parsley. Adjust seasoning as needed.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 9gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

This Lebanese Lentil Soup can be paired with a cucumber salad or a warm slice of crusty bread.

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