As I stood over the simmering pot, the mouthwatering aroma of garlic and fresh lemon filled my kitchen, instantly transporting me to a sun-kissed Grecian tavern. This Lemony Greek White Bean Soup (Fasolatha) is not just a recipe; it’s a cozy embrace in a bowl. Packed with hearty cannellini beans and vibrant veggies, this gluten-free and vegan delight is quick to prepare, making it a perfect option for both busy weeknights and lazy weekends. Plus, it’s the ultimate comfort food that will warm your soul without weighing you down. Are you ready to discover a dish that not only nourishes but also brings a taste of the Mediterranean to your table?
Why Greek White Bean Soup?
Comforting Warmth: This Lemony Greek White Bean Soup is like a warm hug for your soul, perfect for chilly nights.
Nutritious and Wholesome: Packed with fiber-rich cannellini beans, vibrant veggies, and elevated by zesty lemon, it’s a healthy option for everyone.
Quick and Easy: With straightforward steps, from soaking beans to simmering, you’ll have this delicious soup ready in no time!
Versatile Flavors: Customize the recipe by adding greens or experimenting with fresh herbs like the ones in Spanish Garlic Soup for extra depth.
Family Favorite: It’s a dish that appeals to everyone, making it a fantastic centerpiece for family dinners or gatherings.
Elevate your meal with crusty bread on the side for a truly delightful experience!
Greek White Bean Soup Ingredients
For the Soup
• Cannellini Beans – Provides heartiness and protein; substitute with navy beans or great northern beans if needed.
• Extra Virgin Olive Oil – Adds richness and depth of flavor; choose a high-quality oil for the best results.
• Onion – Enhances overall flavor through sautéing; yellow onion is recommended but shallots can be used instead.
• Garlic – Imparts aromatic notes; increase the quantity for a more robust flavor or omit for a milder taste.
• Carrot – Adds natural sweetness and color; can be substituted with parsnip or omitted entirely if desired.
• Celery – Introduces subtle earthiness; swap for bell pepper for a different flavor profile.
• Lemon Zest and Juice – Brightens the soup with acidity; use fresh lemons for the best flavor in your Greek White Bean Soup.
• Kosher Salt & Freshly Ground Pepper – Essential for seasoning; adjust to taste based on your preference.
• Vegetable Stock (optional) – Enhances flavor complexity; if unavailable, use water or make your own stock.
Step‑by‑Step Instructions for Greek White Bean Soup With Garlic & Lemon
Step 1: Soak the Beans
Rinse 1 cup of cannellini beans under cold water, removing any debris. Place them in a large bowl and cover with several inches of water. Allow the beans to soak overnight, softening and preparing them for a creamy texture in your Greek White Bean Soup.
Step 2: Initial Boil
After soaking, drain the beans and transfer them to a pot. Cover the beans with fresh water and bring to a rapid boil over high heat for 3-4 minutes. This initial boil helps to enhance the flavor and digestibility of the beans. Drain them again and set aside.
Step 3: Sauté Aromatics
In a large pot, heat 3 tablespoons of extra virgin olive oil over medium-high heat. Once shimmering, add 1 diced yellow onion and 4 minced garlic cloves, sautéing until the onion turns soft and golden, about 5-7 minutes. The fragrant aroma fills your kitchen, setting the flavor foundation for the Greek White Bean Soup.
Step 4: Combine Ingredients
To the pot, add the drained beans along with 1.5 liters of water or vegetable stock, which boosts the depth of flavor. Stir well and bring the mixture to a boil. This is the exciting moment when your Greek White Bean Soup transforms from ingredients into a bubbling broth.
Step 5: Simmer
Reduce the heat to medium-low, cover the pot, and let the soup simmer for about 2 hours. Stir occasionally, ensuring the beans become tender and creamy. You’ll know it’s ready when the beans are soft and the soup has thickened, enveloping your home with warmth and heartiness.
Step 6: Add Vegetables
After 2 hours, stir in 1 finely chopped celery stalk and 1 sliced carrot. Season generously with kosher salt and freshly ground pepper. As the vegetables cook for the final 20 minutes, their sweetness will meld beautifully into the Greek White Bean Soup’s comforting base.
Step 7: Add Lemon
Just before serving, stir in the zest and juice of 1-2 fresh lemons, brightening the soup with a zesty punch. Allow the mixture to simmer for an additional 2 minutes, infusing that refreshing flavor throughout the pot. The delightful citrus aroma will signal that this comforting dish is near completion.
Step 8: Serve
Ladle the steaming Greek White Bean Soup into bowls, garnishing with a sprinkle of freshly ground pepper and an extra splash of lemon juice if desired. This hearty soup pairs beautifully with crusty bread or over rice, inviting everyone to gather around and savor a taste of home.
Make Ahead Options
These Lemony Greek White Bean Soup (Fasolatha) components are perfect for meal prep enthusiasts! You can soak and boil the cannellini beans up to 24 hours in advance; simply store them in the refrigerator to ensure they stay fresh. Additionally, you can sauté the onion and garlic ahead of time, allowing you to skip this step when you’re ready to finish the soup. When it’s time to serve, just combine the prepped beans, sautéed aromatics, and remaining ingredients in a pot, and simmer until heated through. This means you can enjoy a comforting meal with minimal effort, bringing the delightful flavors of Greek White Bean Soup to your table in no time!
What to Serve with Greek White Bean Soup With Garlic & Lemon
Transform your cozy meal into a delightful dining experience with these perfect pairings!
- Crusty Bread: A slice of freshly baked bread is perfect for soaking up the hearty soup, adding a satisfying crunch.
- Simple Green Salad: A crisp, tangy salad with lemon vinaigrette cuts through the richness of the soup, adding a refreshing balance to your meal.
- Roasted Vegetables: Seasoned with herbs, roasted carrots, and potatoes bring a warm, caramelized sweetness that complements the bean soup beautifully.
- Quinoa Pilaf: Fluffy quinoa cooked with aromatic spices provides a protein boost and a wholesome base that pairs nicely with the soup’s comforting flavors.
- Olives and Feta: A small platter of olives and feta cheese offers a briny counterpoint, elevating the Mediterranean experience.
- Herb-Infused Couscous: Light, fluffy couscous tossed with fresh herbs brings an exciting texture and warmth, making it the perfect companion.
- Chilled White Wine: A crisp, chilled white wine, like Sauvignon Blanc, enhances the soup’s zesty lemon notes and offers a refreshing sip.
- Fruit Sorbet: A light, fruity sorbet for dessert provides a delightful, icy contrast to the warm soup, ending the meal on a sweet note.
- Herbed Yogurt Dip: A tangy yogurt dip with fresh herbs provides a creamy, cooling element that complements the soup’s flavors.
Expert Tips for Greek White Bean Soup
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Soaking Beans: Always soak your cannellini beans overnight to enhance their texture and reduce cooking time. This step ensures a creamy Greek White Bean Soup.
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Flavor Boosting: For a deeper flavor, consider sautéing herbs like thyme or bay leaves with your aromatics, which will elevate your soup’s profile.
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Checking Doneness: Cooking time can vary based on the age and type of beans. Regularly taste the beans to achieve the perfect tenderness in your Greek White Bean Soup.
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Adjusting Acidity: If you prefer less tartness, you can decrease the lemon juice or add a bit of sugar to balance the flavors.
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Creamier Texture: For an extra creamy consistency, reserve a cup of cooked beans, mash them, and stir back into the soup before serving.
How to Store and Freeze Greek White Bean Soup
Fridge: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in a pot over medium heat, stirring occasionally.
Freezer: Freeze Greek White Bean Soup in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating for a cozy meal.
Reheating: When reheating, add a splash of water or vegetable stock if the soup has thickened. Heat gently until warmed through.
Avoiding Spoilage: Make sure to seal your containers tightly to keep out air and moisture, ensuring your soup stays flavorful and fresh.
Greek White Bean Soup Variations
Enjoy the freedom to personalize your Greek White Bean Soup with these delightful twists, each promising a unique flavor journey.
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Tomato Twist: Replace lemon with diced tomatoes for a richer, traditional tomato-based Fasolatha. This adds layers of sweetness and acidity, taking your soup to a comforting new level.
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Greens Addition: Stir in fresh spinach or kale during the last few minutes of cooking to enhance the soup’s nutrition and color. The vibrant greens add a lovely contrast and a healthy boost in every spoonful.
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Herb Infusion: Introduce herbs like thyme, oregano, or even a pinch of rosemary to elevate the flavors. Fresh or dried, the right herbs bring a Mediterranean flair that pairs beautifully with the beans.
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Spicy Kick: For those who crave heat, add a dash of red pepper flakes or some diced jalapeños while sautéing the onions. This variation transforms the soup into a spicy dish that warms both heart and soul.
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Creamy Version: Blend a portion of the finished soup for a thicker, creamier texture. This version is perfect for those who appreciate a velvety feel while still enjoying the whole beans.
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Coconut Cream: Swap in coconut milk for a rich and creamy taste that still keeps the soup vegan. This twist introduces a subtle sweetness that balances wonderfully with the zesty lemon.
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Cheesy Finish: For a non-vegan option, sprinkle grated Parmesan or crumbled feta on top before serving. The salty, creamy notes of cheese add depth and richness, creating a delightful contrast to the soup’s fresh flavors.
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Add Grains: Incorporate cooked quinoa or farro for added texture and heartiness. This not only bulk up the soup but also makes it a more filling meal, perfect for chilly evenings.
Feel free to explore these variations, or even mix and match to create your own signature spin on this comforting dish. Whether you’re looking for more comforting ideas, consider pairing this soup with a fresh salad or some crunchy bread for a complete meal. Happy cooking!
Greek White Bean Soup With Garlic & Lemon Recipe FAQs
What type of beans should I use for this soup?
Absolutely! Cannellini beans are the traditional choice as they provide the heartiness and creaminess this dish needs. However, if you’re in a pinch, navy beans or great northern beans work perfectly as good substitutes.
How long does Greek White Bean Soup last in the fridge?
Very! You can store leftovers in an airtight container in the refrigerator for up to 5 days. Just remember to reheat gently on the stove, stirring occasionally until warmed through.
Can I freeze Greek White Bean Soup?
Absolutely! You can freeze this delightful soup in portioned containers for up to 3 months. To reheat, simply thaw overnight in the fridge and warm it up on the stove over medium heat, adding a splash of water or vegetable stock if it thickens too much.
What should I do if my beans aren’t cooking properly?
The more the merrier! If your beans aren’t softening after a couple of hours, they may be older beans or have been undercooked initially. Just continue simmering and check for doneness every 10–15 minutes. For future batches, be sure to soak the beans overnight and consider using a pressure cooker to expedite the process.
Is this soup suitable for people with dietary restrictions?
Absolutely! This Greek White Bean Soup With Garlic & Lemon is gluten-free, vegan, and dairy-free, making it a great option for anyone with these dietary considerations. It’s always good to check for individual allergies, such as if someone is allergic to garlic or citrus, but otherwise, it’s a wholesome choice for everyone!
Can I add extra flavors or ingredients to this soup?
Very much so! You can personalize your soup by folding in fresh greens like spinach or kale during the last few minutes of cooking. Adding herbs such as thyme or oregano while sautéing the aromatics will also enhance the flavor profile wonderfully. Feel free to get creative!
Greek White Bean Soup With Garlic & Lemon for Cozy Nights
Ingredients
Equipment
Method
- Rinse the cannellini beans under cold water, remove debris, and soak in a large bowl of water overnight.
- Drain the soaked beans and transfer to a pot. Cover with fresh water and bring to a boil for 3-4 minutes, then drain.
- Heat olive oil in a large pot, add diced onion and minced garlic, sauté until soft and golden, about 5-7 minutes.
- Add drained beans to the pot with water or vegetable stock. Bring to a boil and then reduce to a simmer.
- Simmer for about 2 hours, stirring occasionally, until beans are tender and soup has thickened.
- Stir in chopped celery and sliced carrot, season with salt and pepper, and cook for an additional 20 minutes.
- Before serving, stir in lemon zest and juice, then simmer for an additional 2 minutes.
- Ladle soup into bowls and garnish with pepper and lemon juice, serving with crusty bread.
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