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Greek White Bean Soup With Garlic & Lemon

Greek White Bean Soup With Garlic & Lemon for Cozy Nights

Enjoy cozy nights with this nutritious Greek White Bean Soup packed with garlic and lemon.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Cannellini Beans Can substitute with navy beans or great northern beans
  • 3 tablespoons Extra Virgin Olive Oil Use high-quality oil for best flavor
  • 1 medium Onion Diced yellow onion is recommended
  • 4 cloves Garlic Minced, adjust for stronger flavor
  • 1 large Carrot Sliced, can substitute with parsnip
  • 1 stalk Celery Finely chopped, can substitute with bell pepper
  • 1-2 pieces Lemon Zest and Juice Use fresh lemons for best flavor
  • to taste Kosher Salt Essential for seasoning
  • to taste Freshly Ground Pepper Essential for seasoning
  • 1.5 liters Vegetable Stock Can use water if unavailable

Equipment

  • Pot
  • Bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Rinse the cannellini beans under cold water, remove debris, and soak in a large bowl of water overnight.
  2. Drain the soaked beans and transfer to a pot. Cover with fresh water and bring to a boil for 3-4 minutes, then drain.
  3. Heat olive oil in a large pot, add diced onion and minced garlic, sauté until soft and golden, about 5-7 minutes.
  4. Add drained beans to the pot with water or vegetable stock. Bring to a boil and then reduce to a simmer.
  5. Simmer for about 2 hours, stirring occasionally, until beans are tender and soup has thickened.
  6. Stir in chopped celery and sliced carrot, season with salt and pepper, and cook for an additional 20 minutes.
  7. Before serving, stir in lemon zest and juice, then simmer for an additional 2 minutes.
  8. Ladle soup into bowls and garnish with pepper and lemon juice, serving with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 9gSugar: 3gVitamin A: 100IUVitamin C: 150mgCalcium: 5mgIron: 15mg

Notes

For best results, soak beans overnight and consider adding herbs for extra flavor.

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