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Quinoa Stuffed Squash

Quinoa Stuffed Squash: A Flavor-Packed Veggie Delight

Quinoa Stuffed Squash is a nourishing and flavorful dish that transforms an ordinary weeknight dinner into a healthy feast.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based, Vegetarian
Calories: 320

Ingredients
  

For the Squash
  • 2 whole Acorn Squash sliced in half
  • 2 tablespoons Olive Oil for drizzling
For the Filling
  • 1 cup Quinoa rinsed
  • 1 cup Bell Peppers diced
  • 1 can Black Beans drained
  • 1 cup Corn can use frozen
  • 1 whole Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
For Toppings
  • 1 whole Avocado sliced
  • to taste Fresh Cilantro for garnish

Equipment

  • Oven
  • Baking Sheet
  • medium saucepan
  • Large Skillet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Slice the acorn squash in half, scoop out the seeds, drizzle with olive oil, and season with salt and pepper. Place cut sides down on a parchment-lined baking sheet and bake for 25-30 minutes until tender.
  2. Rinse quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer and cover, cooking for about 15 minutes until fluffy.
  3. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, stirring until fragrant, about 3-4 minutes. Add diced bell peppers and corn, sautéing for 5-7 minutes until vegetables are tender.
  4. Add the cooked quinoa to the skillet with sautéed vegetables. Stir in the drained black beans and season with cumin, paprika, salt, and pepper. Mix well and heat through for 2-3 minutes.
  5. Remove the roasted squash from the oven and flip the halves so cut sides are facing up. Spoon the quinoa filling into each half, pressing down gently. Return to the oven and bake for an additional 10 minutes.
  6. Once out of the oven, let cool briefly and top with sliced avocado and fresh cilantro before serving. Enjoy warm!

Nutrition

Serving: 1squash halfCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1800IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Customize with different vegetables or spices to suit your family’s taste. Consider meal prepping the filling ahead for a quicker dinner option.

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