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Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts with Parmesan Bliss

Enjoy these Keto Shredded Brussels Sprouts with Parmesan for a unique, healthy, and low-carb side dish that impresses at dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Keto
Calories: 159
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Clean and shred to enhance tenderness
  • 2 tablespoons Bacon Grease Provides rich flavor; substitute with olive oil for a vegetarian option
  • 1 tablespoon Butter Enhances richness; use dairy-free butter for a vegan variation
For the Seasoning
  • 1 teaspoon Garlic Salt Adds savory punch; replace with regular salt and a pinch of garlic powder if needed
  • 1/2 teaspoon Red Pepper Flakes Introduces delightful heat; omit if sensitive to spice or swap for black pepper
For the Finishing Touch
  • 1/2 cup Grated Parmesan Cheese Offers savory flavor; nutritional yeast works as a dairy-free substitute
  • 2 tablespoons Balsamic Reduction Optional; regular balsamic vinegar can also be used

Equipment

  • Skillet
  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly cleaning your Brussels sprouts under cold running water. Trim the ends and remove any discolored leaves. Shred the sprouts using a food processor or sharp knife and set aside.
  2. Place a large skillet over medium heat and warm for about 2 minutes. Add bacon grease and butter, letting them melt and meld together.
  3. Add the shredded Brussels sprouts to the skillet along with garlic salt and red pepper flakes. Toss to coat the sprouts evenly and cook for approximately 8-10 minutes until tender and golden-brown.
  4. Remove the skillet from heat and gently fold in the grated Parmesan cheese, allowing it to melt into the warm sprouts.
  5. Drizzle the mixture with balsamic reduction and serve immediately, showcasing the vibrant color and melted cheese.

Nutrition

Serving: 1cupCalories: 159kcalCarbohydrates: 7gProtein: 5gFat: 14gSaturated Fat: 6gCholesterol: 23mgSodium: 460mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 120mgIron: 1mg

Notes

Serve immediately for the best flavor and texture. Adjust seasoning to taste and experiment with variations if desired.

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