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–+ servings
Heirloom Tomato Salad with Herbs

Heirloom Tomato Salad with Herbs: A Vibrant Summer Treat

This Heirloom Tomato Salad with Herbs is a refreshing summer dish brimming with flavor and color.
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Prep Time 10 minutes
Marinating Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Heirloom Tomatoes choose a variety of colors
  • 1 medium Red Onion slice thinly
  • 1 cup Fresh Herbs (Basil, Parsley, etc.) chopped
For the Dressing
  • 1/4 cup Olive Oil high-quality, room-temperature
  • 2 tablespoons Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 1/2 cup Feta or Parmesan sprinkled before serving
  • 1 cup Grilled Shrimp or Chicken optional protein addition

Equipment

  • Mixing Bowl
  • Knife
  • cutting board
  • whisk
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Rinse the heirloom tomatoes gently under cold water and drain on a paper towel for 10 minutes.
  2. Slice the tomatoes into wedges or rounds and place in a large mixing bowl.
  3. Slice the red onion thinly; soak in cold water for 5 minutes if too sharp.
  4. Chop fresh herbs and sprinkle over the tomatoes and onions in the bowl.
  5. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the tomato, onion, and herb mixture; toss gently.
  7. Allow the salad to sit for 10 minutes before serving to meld flavors.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days. Dress it just before serving to keep the ingredients fresh and vibrant.

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