Go Back
–+ servings
Oatmeal Energy Bars

Delicious Oatmeal Energy Bars for Ultimate Snack Fuel

Oatmeal Energy Bars are wholesome snacks, made with oats, nut butter, and sweeteners, perfect for a quick energy boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled oats Substitute with gluten-free oats for a gluten-free treat.
  • 1 cup Nut butter Choose almond, peanut, or sunflower seed butter for a nut-free option.
  • 1/2 cup Maple syrup or honey Opt for maple syrup for a vegan sweetener.
For Extra Nutrition
  • 1/4 cup Chia seeds or flaxseeds Optional but highly recommended.
For Crunch and Flavor
  • 1 cup Nuts Use walnuts, almonds, or your favorite nuts.
  • 1/2 cup Dried fruits Cranberries or raisins add sweetness and chewiness.
For Seasoning
  • 1/2 teaspoon Salt Omit if preferred.

Equipment

  • Oven
  • Mixing Bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the Oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. Mix rolled oats, nut butter, and maple syrup in a large bowl until creamy. Add chia seeds, nuts, and dried fruits; mix until well combined.
  3. Press the mixture into the prepared baking dish evenly and smooth the top.
  4. Bake for approximately 25 minutes, until golden brown around the edges.
  5. Cool in the pan for 30 minutes, then lift out by the parchment paper and cut into squares.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 8gCalcium: 4mgIron: 6mg

Notes

These Oatmeal Energy Bars are customizable and perfect for keeping health in mind while satisfying snack cravings.

Tried this recipe?

Let us know how it was!