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Blueberry Overnight Oats with Coconut Milk

Blueberry Overnight Oats with Coconut Milk – Creamy Morning Delight

Delight in Blueberry Overnight Oats with Coconut Milk, a nourishing breakfast option packed with flavor and nutrition.
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Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup coconut milk Full-fat preferred
  • 1 cup rolled oats Ensure they are rolled
  • 1 cup frozen blueberries Can substitute with fresh blueberries
  • 2 tablespoons chia seeds Can omit if desired
  • 1 tablespoon maple syrup or agave syrup Optional, adjust to taste
  • 1 teaspoon vanilla extract Optional, omit if avoiding added flavors
For Topping (optional)
  • 2 tablespoons shredded coconut For added crunch
  • 1 cup extra blueberries For garnish

Equipment

  • Blender
  • mason jars

Method
 

Preparation Steps
  1. In a blender, combine 1 cup of coconut milk and 1 cup of frozen blueberries. Blend on high until smooth.
  2. Pour half of the blueberry puree into each of two pint-sized mason jars. Add 1 cup of rolled oats and 2 tablespoons of chia seeds to each jar.
  3. Drizzle in maple syrup or agave syrup if desired. Stir well to combine, ensuring the oats are evenly coated with the blueberry puree.
  4. Cover mason jars with lids and refrigerate for at least three hours, preferably overnight.
  5. Before serving, stir well. If too thick, add a splash of coconut milk. Top with extra blueberries and shredded coconut.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 70mgPotassium: 240mgFiber: 8gSugar: 10gVitamin C: 8mgCalcium: 4mgIron: 10mg

Notes

Store in airtight jars for up to 4 days in the fridge. Can be frozen for up to 3 months.

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