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Bacon and Avocado Toast

Bacon and Avocado Toast: Your Perfect Crunchy Breakfast Bliss!

This Bacon and Avocado Toast is an easy, flavorful, and nutritious breakfast option that combines crispy bacon and creamy avocado.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 toast
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices sturdy bread Choose whole grain or gluten-free for an excellent base.
  • 1/2 avocado Mash and season for best flavor.
For the Bacon and Egg
  • 2 slices crispy bacon Cook until crispy.
  • 1 large egg Prepare fried or poached.
For Seasoning
  • 1 pinch salt
  • 1 pinch pepper
  • 1 dash hot sauce Optional for added heat.
  • 1 pinch red pepper flakes Optional for added heat.

Equipment

  • Skillet
  • Toaster
  • Bowl
  • Fork
  • spatula

Method
 

Cooking Steps
  1. Heat a skillet over medium heat and add the two slices of bacon. Cook for about 5-7 minutes, flipping once, until crispy.
  2. In the same skillet, crack the large egg and cook it to your liking, for about 2-4 minutes.
  3. While the egg is cooking, toast the bread for approximately 3-4 minutes or until golden brown.
  4. Mash the avocado in a bowl with a fork and season with salt and pepper.
  5. Spread mashed avocado generously over each slice of toasted bread.
  6. Top each toast with a crispy slice of bacon and the cooked egg.
  7. Garnish with optional hot sauce or red pepper flakes, serve immediately, and enjoy!

Nutrition

Serving: 1toastCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

To maintain avocado freshness, mash just before serving. Store components separately if making ahead.

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