As the evening chill settles in, a delightful aroma wafts through my kitchen—a symphony of sautéed garlic and onion coming together with tender cabbage. This heartwarming Gut-Healthy Cabbage and Cannellini Bean Soup is more than just a dish; it’s a nourishing hug in a bowl. Ready in under 30 minutes, this delightful creation is not only quick and easy to whip up but also packed with gut-friendly ingredients that will leave you feeling revitalized. With fiber-rich cannellini beans and the unmistakable crunch of cabbage, every spoonful delivers comfort and health in equal measure. Curious about how you can customize this beloved recipe? Let’s dive in and bring a little warmth to your home!
Why is this soup a must-try?
Simplicity at its finest: This gut-healthy soup comes together in just 30 minutes, making it perfect for busy weeknights.
Customizable flavors: With easy variations like adding kale or swapping in chickpeas, you can tailor this soup to your taste or nutritional needs.
Wholesome ingredients: Packed with fiber-rich cannellini beans and nutrient-dense cabbage, it’s a comforting meal you can feel good about.
Crowd-pleasing appeal: Serve it with crusty bread or a side salad for a satisfying meal that everyone will love.
Easily stored: Make a big batch and enjoy leftovers throughout the week; flavors deepen as it sits! You’ll also appreciate tips for Vegetable Soup Cozy or our hearty Pumpkin Soup Warm.
Gut-Healthy Soup Loaded Ingredients
For the Soup Base
• Extra-virgin olive oil – Adds richness and is heart-healthy; substitute with avocado oil for a different taste.
• Yellow onion – Chopped for sweetness and depth; can use shallots for a milder flavor.
• Garlic – Thinly sliced to enhance the savory profile of the soup with aromatic goodness.
• Green cabbage – Key ingredient providing crunch and essential nutrients; Napa cabbage is a great alternative.
For Seasoning
• Dried oregano – Adds Mediterranean flair; fresh oregano enhances the flavor further.
• Ground pepper – Offers warmth; adjust to taste for the desired kick.
• Salt – Adjust to taste for flavor enhancement.
For Substance and Creaminess
• Reduced-sodium vegetable broth – Ensures flavor without extra salt; homemade broth can be used as a substitute.
• Cannellini beans – Contributes creaminess and protein; swap with chickpeas for a similar texture.
• Parmesan cheese – Enriches umami flavor; nutritional yeast works as a vegan substitute.
• Large egg – Adds smooth texture; for vegan options, substitute with blended silken tofu.
For Brightness
• Lemon juice – Provides acidity to balance flavors; lime juice may be used as an alternative.
• Fresh dill – Adds a bright finish; parsley can be used if preferred.
With this gut-healthy soup, you’re not just making a meal—you’re crafting an experience that’s comforting and nourishing.
Step‑by‑Step Instructions for Gut-Healthy Soup Loaded
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 chopped yellow onion and sauté until it’s translucent, about 5 minutes. This step sets the foundation for your Gut-Healthy Cabbage and Cannellini Bean Soup, releasing that delicious onion aroma.
Step 2: Add the Garlic
Next, stir in 3 thinly sliced garlic cloves, cooking for an additional minute until fragrant. Be careful not to let the garlic brown, as you want that lovely aromatic flavor to enhance your soup. The garlic should meld beautifully with the sautéed onion.
Step 3: Incorporate the Cabbage
Add 4 cups of chopped green cabbage to the pot, along with 1 teaspoon of dried oregano. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but retains its vibrant color. This is a key moment in creating the delicious texture for your gut-healthy soup, so allow the cabbage to shine.
Step 4: Pour in the Broth
Pour in 4 cups of reduced-sodium vegetable broth, raising the heat to bring the mixture to a gentle boil. Scrape up any bits stuck to the bottom of the pot as the liquid heats, enhancing the flavor profile of your soup. You want everything melded together as the broth begins to bubble.
Step 5: Add the Beans and Simmer
After reaching a boil, gently stir in 2 cans of rinsed cannellini beans, along with ½ teaspoon of ground pepper and salt to taste. Lower the heat and let it simmer for 15 minutes, allowing the flavors to meld beautifully in your Gut-Healthy Cabbage and Cannellini Bean Soup.
Step 6: Stir in Creaminess
Finally, incorporate ½ cup of grated Parmesan cheese, 1 large egg, the juice of 1 lemon, and a handful of fresh dill into the simmering soup. Stir well and let it cook for an additional 5 minutes until everything is heated through and the soup has developed a creamy texture. The final touch adds depth and brightness to every spoonful.
Step 7: Taste and Serve
Taste your soup and adjust the seasoning as needed, adding more salt or pepper to make the flavors sing. Ladle your delicious Gut-Healthy Cabbage and Cannellini Bean Soup into bowls and garnish with extra dill if desired. Serve warm and enjoy the comforting nourishment it brings!
Helpful Tricks for Gut-Healthy Soup
• Onion Perfection: Ensure the onion is thoroughly translucent before adding garlic—this enhances the sweetness and depth of your gut-healthy soup.
• Cabbage Care: Don’t rush the cabbage cooking process; letting it soften slightly while keeping its vibrant color is key to maximizing nutrients.
• Flavor Fusion: Allow the soup to simmer for at least 15 minutes to meld the flavors beautifully; skipping this can leave your soup tasting flat.
• Cheese Timing: Add Parmesan towards the end of cooking to achieve a creamy texture without clumping; this step elevates your gut-healthy soup’s overall quality.
• Seasoning Balance: Taste frequently as it simmers to adjust the seasoning—this ensures every spoonful bursts with flavor, making your soup truly delightful.
What to Serve with Gut-Healthy Cabbage and Cannellini Bean Soup
Craving the perfect accompaniments for your nourishing gut-healthy soup? Let’s create a delightful meal that enhances every comforting spoonful!
-
Crusty Bread: A classic pairing, it’s perfect for soaking up every drop of the soup, adding a satisfying crunch and warmth to your meal.
-
Simple Side Salad: Fresh greens with a tangy vinaigrette add a refreshing contrast, lightening the richness of the soup while packing in nutrients.
-
Grilled Cheese Sandwich: Melty and gooey, this childhood favorite pairs beautifully with the savory gluten-free soup for a cozy dining experience.
-
Roasted Vegetable Medley: Seasonal veggies like carrots and bell peppers bring sweetness and colorful flair, complementing the soup’s earthy flavors.
-
Cooked Quinoa: For an extra protein boost, a side of fluffy quinoa provides a nutty flavor and delightful texture, perfectly balancing the soup’s creaminess.
-
Lemonade or Herbal Tea: A refreshing drink choice that cleanses the palate, enhancing the soup’s bright notes from the lemon and dill.
-
Ginger Cookies: For dessert, these can add a hint of spice and sweetness, finishing the meal on a cozy note that’s sure to warm your heart.
How to Store and Freeze Gut-Healthy Soup
Fridge: Store your gut-healthy soup in an airtight container for up to 3 days; the flavors actually improve as it sits, making each reheating even more delicious.
Freezer: To enjoy later, freeze the soup in individual portions for up to 3 months. Thaw overnight in the fridge, then reheat on the stove, adding extra broth if it’s thickened.
Reheating: When reheating, warm over medium heat and stir occasionally to ensure even heating. Taste and adjust seasoning if needed before serving!
Wrapping: If you’re storing leftovers, cover tightly or use a freezer-safe container to prevent freezer burn and preserve all that comforting flavor.
Make Ahead Options
These gut-healthy cabbage and cannellini bean soups are perfect for meal prep enthusiasts! You can chop the vegetables and even sauté the aromatics (onion and garlic) up to 24 hours in advance, storing them in an airtight container in the refrigerator to preserve freshness and flavor. Additionally, the entire soup can be prepared up to 3 days ahead; simply let it cool before refrigerating. When you’re ready to serve, reheat the soup gently on the stove, adding a splash of vegetable broth if it has thickened. This way, you’ll have a nourishing, comforting meal waiting for you with minimal effort on busy weeknights!
Gut-Healthy Soup Loaded Variations
Feel free to get creative with your gut-healthy soup and make it uniquely yours! Let’s explore some delicious twists that can take this comforting recipe to new heights.
- Spicy Kick: Add a pinch of red pepper flakes while sautéing for an exciting heat that dances on your taste buds. Feel the warmth!
- Kale Booster: Replace half the cabbage with chopped kale for a nutritious twist that brings in a beautiful texture as well. It’s a great way to pack in even more greens!
- Herb Swap: Use fresh rosemary or thyme instead of dill for a fragrant alternative, giving the soup a warm, herby aroma that feels like a cozy hug.
- Coconut Creaminess: Stir in a splash of coconut cream before serving for an exotic twist that adds a delightful richness; it could transform the entire flavor profile.
- Protein-Packed: Mix in diced chicken or turkey sausage to ramp up the protein content and satisfaction level. This hearty addition is sure to please!
- Tangy Twist: Substitute the lemon juice with apple cider vinegar for a zesty tang that brightens the entire dish—it’s a surprising yet refreshing difference!
- Quinoa Crunch: Add cooked quinoa just before serving for an extra nutty flavor and chewy texture. Your soup will be even more filling and satisfying.
- Umami Boost: Sautéed mushrooms bring a deep, savory note to the soup; they elevate the umami flavor beautifully, making every spoonful exquisite.
These variations are sure to keep your gut-healthy soup exciting meal after meal. And if you’re in the mood for more nutrient-rich soups, don’t miss our warm and comforting Vegetable Soup Cozy or delightful Pumpkin Soup Warm. Dive into these inspirations and enjoy the cooking journey!
Gut-Healthy Cabbage and Cannellini Bean Soup Recipe FAQs
How do I choose the right cabbage for this soup?
When selecting cabbage, look for firm heads without any dark spots or blemishes. A good cabbage should feel heavy for its size and have bright, crisp leaves. Green cabbage is ideal, but Napa cabbage is a fantastic alternative, offering a sweeter flavor and softer texture.
What’s the best way to store leftovers of this gut-healthy soup?
Store your gut-healthy soup in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making each bowl even more delightful. If you prefer, you can portion it into smaller containers to enjoy just the right amount at a time!
Can I freeze Gut-Healthy Cabbage and Cannellini Bean Soup?
Absolutely! Freeze this delicious soup in individual portions for up to 3 months. To freeze, let it cool completely, then pour it into freezer-safe containers or bags. When ready to enjoy, simply thaw overnight in the fridge, then reheat on the stove, adding a little broth if it’s thickened.
What if I have leftover ingredients; can I change anything in the recipe?
Of course! This soup is incredibly adaptable. For a different twist, you can replace half the cabbage with chopped kale or add diced chicken for extra protein. If you have other beans on hand, feel free to swap the cannellini beans for chickpeas or kidney beans. Get creative!
Are there any dietary considerations I should be aware of for this soup?
Yes! This soup is vegetarian and easily made vegan by substituting the egg with blended silken tofu and using nutritional yeast instead of Parmesan. If you have allergies, always check the ingredient labels for things like gluten or dairy, and opt for gluten-free broth if needed.
How can I adjust the spices to suit my taste?
The beauty of this gut-healthy soup lies in its flexibility. Start with the recommended seasoning, but don’t hesitate to personalize it! Add chili flakes for a spicy kick or extra herbs like thyme for a more aromatic flavor. Remember, tasting as you go is key to finding your perfect balance!
Gut-Healthy Soup Loaded with Comfort and Flavor
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 chopped yellow onion and sauté until it's translucent, about 5 minutes.
- Next, stir in 3 thinly sliced garlic cloves, cooking for an additional minute until fragrant.
- Add 4 cups of chopped green cabbage to the pot, along with 1 teaspoon of dried oregano. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but retains its vibrant color.
- Pour in 4 cups of reduced-sodium vegetable broth, raising the heat to bring it to a gentle boil.
- Gently stir in 2 cans of rinsed cannellini beans, along with ½ teaspoon of ground pepper and salt to taste. Lower the heat and let it simmer for 15 minutes.
- Incorporate ½ cup of grated Parmesan cheese, 1 large egg, the juice of 1 lemon, and a handful of fresh dill into the simmering soup. Stir well and let it cook for an additional 5 minutes.
- Taste your soup and adjust the seasoning as needed. Ladle the soup into bowls and garnish with extra dill if desired.
Leave a Reply