Ingredients
Equipment
Method
Step-by-Step Instructions for Gut-Healthy Soup Loaded
- In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 chopped yellow onion and sauté until it's translucent, about 5 minutes.
- Next, stir in 3 thinly sliced garlic cloves, cooking for an additional minute until fragrant.
- Add 4 cups of chopped green cabbage to the pot, along with 1 teaspoon of dried oregano. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but retains its vibrant color.
- Pour in 4 cups of reduced-sodium vegetable broth, raising the heat to bring it to a gentle boil.
- Gently stir in 2 cans of rinsed cannellini beans, along with ½ teaspoon of ground pepper and salt to taste. Lower the heat and let it simmer for 15 minutes.
- Incorporate ½ cup of grated Parmesan cheese, 1 large egg, the juice of 1 lemon, and a handful of fresh dill into the simmering soup. Stir well and let it cook for an additional 5 minutes.
- Taste your soup and adjust the seasoning as needed. Ladle the soup into bowls and garnish with extra dill if desired.
Nutrition
Notes
For best results, allow the soup to simmer to meld flavors and adjust seasoning to personal taste.
