“Mom, are we having that chicken salad again?” It’s a question I hear often, and honestly, I can’t blame my kids for their excitement. There’s something truly delightful about a fresh and creamy Greek Yogurt Chicken Salad Wrap that feels both familiar and new. Bursting with kid-friendly flavors and packed with high protein goodness, this dish ensures your little ones are savoring every bite, all while getting the nutrition they need. With a prep time that fits snugly into our busy lives, these wraps are not just a hit at the dinner table—they’re a fun way to involve the kids in meal prep too! Imagine them helping assemble their own delicious wraps filled with juicy chicken, crunchy veggies, and that luscious Greek yogurt. Let’s dive into the world of wholesome meals that even the pickiest eaters will devour—are you ready to wrap your way to dinner bliss?

Why are Greek Yogurt Wraps a Game Changer?

Kid-Friendly Appeal: These wraps combine familiar flavors your kids already love, making mealtime exciting and approachable.

High Protein Goodness: Packed with about 18-26 grams of protein per serving, they fuel your little ones with energy for their busy days.

Easy to Prepare: Quick prep time means you can create these delicious wraps even on the most chaotic evenings, perfect for family dinners or school lunches.

Hands-On Fun: Involve your kids in assembling their wraps, empowering them to pick their favorite ingredients while developing their culinary skills.

Wholesome Ingredients: The combination of crunchy veggies, juicy chicken, and creamy Greek yogurt creates a satisfying meal that feels indulgent yet nutritious.

For more inspiration on wholesome meals, check out my Hawaiian Chicken Salad or Greek Chicken Tenders.

Greek Yogurt Chicken Salad Wrap Ingredients

For the Chicken Salad

Cooked Chicken – Use shredded rotisserie chicken for a quick and flavorful base.
Greek Yogurt – Acts as a creamy dressing while adding high protein goodness.
Celery – Provides a delightful crunch and refreshing flavor.
Red Grapes – Adds a touch of sweetness that kids love in their wraps.
Dijon Mustard – Just a teaspoon brings a subtle tang without being overpowering.

For Assembly

Whole Wheat Tortillas – A healthier choice that holds the wrap together nicely.
Leafy Greens – Use spinach or romaine for added nutrition and freshness.
Shredded Carrots – A colorful and nutritious addition that makes the wrap fun!

Optional Toppings

Sliced Avocado – A creamy addition that enhances flavor and nutrition.
Sliced Tomatoes – Juicy and vibrant, they make the wrap look extra appealing.

These Greek Yogurt Chicken Salad Wraps are a delicious way to ensure your kids enjoy a meal that is not only tasty but loaded with essential nutrients!

Step‑by‑Step Instructions for Greek Yogurt Chicken Salad Wraps

Step 1: Prepare the Chicken Salad
Begin by shredding cooked chicken, preferably using store-bought rotisserie chicken for convenience. In a mixing bowl, combine the shredded chicken with creamy Greek yogurt, finely chopped celery, sweet red grapes halved, and a teaspoon of Dijon mustard. Mix everything together thoroughly until all ingredients are well coated and the mixture is colorful and appealing, about 5 minutes.

Step 2: Prep the Tortillas and Greens
While the chicken salad blends, lay out whole wheat tortillas on a clean surface, ensuring they are at room temperature for easy rolling. Rinse leafy greens like spinach or romaine under cold water, then pat them dry with a paper towel. Layer a few leaves on each tortilla, creating a fresh base for your delicious Greek Yogurt Chicken Salad wraps.

Step 3: Assemble the Wraps
Spoon a generous amount of the Greek Yogurt Chicken Salad onto the center of each tortilla, allowing for room at the edges to prevent spills. Sprinkle shredded carrots over the chicken salad for an extra crunch and vibrant color. If desired, add sliced avocado and tomatoes to enhance flavor before rolling.

Step 4: Roll and Slice the Wraps
Begin rolling each tortilla tightly from the lower edge, tucking the filling as you go. Aim to create a snug wrap that holds all the delicious ingredients together. Once rolled, place the wrap seam-side down on a cutting board, and use a sharp knife to slice it into halves or quarters for kid-friendly portions, showing off the colorful veggie layers inside.

Step 5: Serve and Enjoy
Present the Greek Yogurt Chicken Salad wraps on a platter, accompanied by fun dips or additional toppings like salsa or ranch dressing, if desired. Encourage the kids to enjoy the wraps fresh, and watch as they revel in their vibrant, nutritious meal that’s both filling and fun to eat.

Expert Tips for Greek Yogurt Chicken Salad Wraps

Prep Ahead: Prepare the chicken salad a day in advance for busy evenings. This ensures quick assembly and keeps the flavors melded beautifully.
Involve Kids: Let your children help with assembly! They’ll love customizing their wraps and are more likely to enjoy eating what they created.
Watch for Spillage: When rolling, make sure to leave enough tortilla at the edges to contain the filling, preventing messy spills during mealtime.
Freshness Matters: Use fresh, crisp veggies; it makes a significant difference in texture and flavor. A good crunch will enhance the overall enjoyment of the wraps.
Boost Nutrition: Feel free to sneak in additional nutrients; consider adding spinach or even a handful of chopped nuts to the Greek yogurt chicken salad for extra flavor and protein!

How to Store and Freeze Greek Yogurt Chicken Salad Wraps

Fridge: Keep your Greek Yogurt Chicken Salad Wraps in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: These wraps can be frozen for up to 2 months. Wrap tightly in plastic wrap and then place them in a freezer-safe bag to prevent freezer burn.

Reheating: To enjoy, simply thaw overnight in the fridge and eat cold, or warm in a skillet for a few minutes on each side until heated through.

Assembly Tips: If you’re prepping them ahead of time, consider storing the filling and tortillas separately to prevent sogginess.

Greek Yogurt Chicken Salad Wrap Variations

Feel free to make these wraps your own! With just a few simple tweaks, you can create a flavor explosion that keeps mealtime captivating for your kiddos.

Dairy-Free: Substitute Greek yogurt with dairy-free yogurt or hummus for a creamy vegan twist.
Crunchy Peppers: Add colorful bell peppers for an extra crunch and a burst of sweetness in every bite.
Curry Twist: Mix in a teaspoon of curry powder for an exotic flavor that will surprise and delight your little ones.
Spicy Option: Include a dash of hot sauce or sriracha into the chicken salad for those adventurous eaters craving a little heat.
Fruit Fusion: Switch out the red grapes for diced apples or pineapple for a refreshing change that brings a lovely sweetness.
Nutty Flavor: Stir in a handful of chopped walnuts or pecans for an additional protein boost and delightful texture.
Herb Enrichment: Incorporate fresh herbs like dill or cilantro for an aromatic lift that will have the whole family asking for seconds.

To explore even more delicious meal ideas, don’t miss my Loaded Chicken Club or try the delightful Herb Chicken Mashed. Each offers unique flavors that kids will adore!

What to Serve with Greek Yogurt Chicken Salad Wraps

Pair your Greek Yogurt Chicken Salad Wraps with fun and nutritious sides that elevate your meal experience and keep the kids coming back for more!

Colorful Veggie Platter: A vibrant mix of carrots, bell peppers, and cucumbers adds crunchy freshness, encouraging kids to munch on their veggies while reducing mealtime fuss.
Sweet Potato Fries: Crispy on the outside with a soft interior, these naturally sweet treats offer the comfort of fries without the heavy calories, making them a hit alongside wraps.
Fruit Salad Bowl: A refreshing medley of seasonal fruits like strawberries, blueberries, and watermelon adds natural sweetness and hydration, making the meal feel light and joyful.
Creamy Hummus Dip: This protein-rich dip pairs beautifully with rainbow veggies and gives kids a fun way to explore new flavors while enjoying their wraps.
Yogurt Parfaits: Layer Greek yogurt with granola and your choice of fruit for a delightful dessert that aligns with the wraps’ theme of health without sacrificing taste.
Chips or Crackers: Opt for whole grain options for crunch that kids adore. This familiar side dishes complete the meal while keeping it playful and engaging.

Engaging kids in meal planning doesn’t just make dinner fun; it creates lasting memories and encourages them to appreciate wholesome, homemade food!

Make Ahead Options

These Greek Yogurt Chicken Salad Wraps are perfect for busy home cooks looking to save time during the week! You can prepare the chicken salad mixture up to 24 hours in advance by combining cooked shredded chicken, Greek yogurt, celery, and grapes, which helps meld the flavors together. Simply store it in an airtight container in the refrigerator to maintain freshness. When you’re ready to serve, spread the salad over your tortillas and add fresh greens, carrots, and any toppings just before rolling to keep everything crisp. This way, you’ll have wholesome, delicious meals ready to go with minimal effort, making family dinners a breeze!

Greek Yogurt Chicken Salad Wraps Recipe FAQs

What type of chicken is best for the Greek Yogurt Chicken Salad Wraps?
Absolutely! Shredded rotisserie chicken is a fantastic choice for this recipe as it’s super convenient and packed with flavor. If you prefer, you can also use leftover cooked chicken, just make sure it’s seasoned well to enhance the taste of your wraps.

How long can I store these Greek Yogurt Chicken Salad Wraps in the fridge?
Keep your wraps in an airtight container in the fridge for up to 3 days. They are best enjoyed fresh, but storing them properly will help maintain their flavor and texture!

Can I freeze Greek Yogurt Chicken Salad Wraps?
Yes, you can! I recommend wrapping them tightly in plastic wrap and then placing them in a freezer-safe bag to prevent freezer burn. They can be frozen for up to 2 months. Just remember to thaw them overnight in the fridge when you’re ready to enjoy them again!

What can I do if my Greek Yogurt Chicken Salad is too watery?
If you find your chicken salad is too watery, you can add more Greek yogurt or include ingredients like finely chopped nuts or breadcrumbs to help absorb some of the moisture. Another trick is to drain any excess liquid from the chicken before mixing it with the yogurt to start.

Are Greek Yogurt Chicken Salad Wraps suitable for kids with allergies?
It’s important to check! These wraps contain chicken, Greek yogurt, and various vegetables. Those with dairy allergies should replace Greek yogurt with a dairy-free alternative, such as mashed avocado or a homemade vegan yogurt. Always customize the recipe based on your child’s specific dietary needs.

How can I make these wraps even more nutritious?
The more the merrier! Feel free to add chopped spinach, diced bell peppers, or even a sprinkle of seeds like sunflower or pumpkin for additional crunch and nutrition. Sneaking in extra veggies can enhance both the flavor and health benefits of your Greek Yogurt Chicken Salad Wraps!