Name: Creamy Easy Sweet Potato Soup You Can Whip Up in 30 Minutes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tbsp Olive Oil (Avocado oil can be a substitute.); 2 lbs Sweet Potatoes (Red-skinned varieties can be used.); 1 cup Carrots, diced (Canned or frozen pre-chopped are alternatives.); 1/2 cup Onion, diced (Shallots can be a mild substitute.); 1 tbsp Garlic, minced (Fresh is best but garlic powder works in a pinch.); 4 cups Vegetable Stock (Chicken stock can be used for a non-vegan version.); 1/4 tsp Black Pepper (Adjust according to spice preference.); 1/4 tsp Salt (Optional for low sodium diet.); 1/2 tsp Paprika (Optional for a hint of smokiness.); 1/2 tsp Ground Cinnamon (Omit for a purely savory taste.); 1/2 tsp Ground Turmeric (Optional for earthy undertones and color.); 1/2 tsp Dried Rosemary (Optional; swap in oregano or basil.); 1/2 tsp Dried Thyme (Optional; swap in oregano or basil.)

As I stood in my kitchen, the pleasing aroma of sautéed garlic and sweet potatoes danced around me, reminding me of cozy evenings spent savoring homemade goodness. Today, I’m thrilled to share my go-to recipe for Easy Sweet Potato Soup, the epitome of warmth that can brighten any meal. This versatile dish not only comes together in just 30 minutes but also caters to a variety of diets, making it perfect for anyone craving a nourishing bowl of comfort food. Whether you choose to whip it up on the stovetop, toss it in the crockpot, or speed things along in the Instant Pot, this vegan masterpiece is sure to delight your taste buds. Imagine silken texture and earthy flavors, all packed with nutrients and goodness. Are you ready to discover a soup that brings a little sunshine to your day?

Why is This Soup a Must-Try?

Quick Cooking: The entire dish comes together in just 30 minutes, fitting perfectly into your busy schedule.

Versatility: Enjoy this soup made on the stovetop, in your crockpot, or using an Instant Pot, allowing you to choose the method that suits your day best.

Flavorful Depth: Packed with the natural sweetness of sweet potatoes and aromatic garlic, every spoonful is a burst of rich flavor.

Diet-Friendly: This vegan and paleo recipe caters to a variety of dietary preferences, making it a universal favorite.

Freezing Greatness: Make a big batch and freeze leftovers for a quick meal anytime! Pair it with a delicious side, like our warm Pumpkin Soup Warm or a refreshing Vegetable Soup Cozy, to complement your meal.

Easy Sweet Potato Soup Ingredients

For the Soup
• Olive Oil – Adds richness and helps sauté vegetables; avocado oil can be a great substitute.
• Sweet Potatoes (2 lbs) – The star ingredient that brings natural sweetness and creaminess; you can also use red-skinned varieties for a different flavor.
• Carrots (1 cup, diced) – A splash of color and sweetness; canned or frozen pre-chopped carrots are convenient alternatives.
• Onion (1/2 cup, diced) – Adds depth of flavor; shallots serve as a mild substitute if desired.
• Garlic (1 tbsp, minced) – Enriches the soup with aromatic flavor; fresh is best, but garlic powder works too in a pinch.
• Vegetable Stock (1 quart/4 cups) – Provides the soup’s base and richness; feel free to use chicken stock for a non-vegan version.
• Black Pepper (1/4 tsp) – Enhances overall flavor; adjust according to your spice preference.
• Salt (1/4 tsp) – Elevates the soup’s taste; optional for those looking to maintain a low sodium diet.
• Paprika (1/2 tsp) – Introduces a hint of smokiness; optional for those who enjoy a little warmth.
• Ground Cinnamon (1/2 tsp) – Adds warmth; omit if you prefer a purely savory taste.
• Ground Turmeric (1/2 tsp) – Provides earthy undertones and beautiful color; also optional.
• Dried Rosemary and Thyme (1/2 tsp each, optional) – For herbaceous notes; feel free to swap in oregano or basil for a twist.

Step‑by‑Step Instructions for Easy Sweet Potato Soup

Step 1: Sauté the Vegetables
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 2 lbs of diced sweet potatoes, 1 cup of diced carrots, and ½ cup of diced onion. Sauté for about 10 minutes, stirring occasionally, until the sweet potatoes are lightly browned and the onion is translucent. The aroma of tender vegetables will fill your kitchen, inviting you to continue.

Step 2: Add Aromatics and Stock
Next, stir in 1 tablespoon of minced garlic, cooking for an additional minute until fragrant. Then, add 4 cups of vegetable stock along with ¼ teaspoon of black pepper, ¼ teaspoon of salt, and your choice of spices like ½ teaspoon of paprika and ground cinnamon. Bring this mixture to a boil over high heat, then reduce the heat to low, allowing it to simmer for about 30-40 minutes until the sweet potatoes are completely tender.

Step 3: Blend for Creaminess
Once the vegetables are tender, it’s time to blend! If you have an immersion blender, carefully blend the soup directly in the pot until smooth. If using a regular blender, let the soup cool slightly, then blend in batches. Remember to remove the center cap to let steam escape, covering it with a towel to avoid splatters. The goal is a velvety texture that defines this Easy Sweet Potato Soup.

Step 4: Serve or Store
After blending, return the soup to the pot and adjust seasoning if necessary, adding more salt or spices to taste. If desired, serve immediately for a warm, comforting meal or let it cool completely before transferring to an airtight container for storage. This soup keeps well in the fridge for up to 5 days or can be frozen for a quick meal later, ready to warm for a busy day.

Make Ahead Options

These Easy Sweet Potato Soups are perfect for meal prep enthusiasts! You can chop and sauté the sweet potatoes, carrots, onions, and garlic up to 24 hours in advance, then refrigerate them in an airtight container to maintain freshness. Additionally, you can even prepare the soup completely and store it in the fridge for up to 5 days. When you’re ready to enjoy, simply reheat the soup on the stovetop or in the microwave, ensuring it’s heated through. If you want to freeze the soup, it can last for up to 3 months—when ready to eat, thaw in the fridge overnight and reheat gently. This allows you to savor rich, comforting flavors with minimal effort on busy weeknights!

What to Serve with Easy Sweet Potato Soup

Cozy up your meal with delightful accompaniments that enhance the delicious flavors of your soup while adding a touch of comfort.

Crusty Bread: Perfect for dipping, this hearty option adds texture and is great for soaking up every bit of that flavorful soup.
Side Salad: A fresh, vibrant salad with mixed greens and a tangy vinaigrette provides a refreshing contrast to the creamy soup.
Roasted Chickpeas: Crispy and well-seasoned, these plant-based bites add protein and crunch, making your meal more satisfying.
Steamed Broccoli: Lightly steamed, this veggie complements the soup’s warmth and provides a satisfying bite with added nutrients.
Coconut Rice: Creamy and fragrant, this subtly sweet dish pairs beautifully, harmonizing with the earthy flavors of the sweet potatoes.
Herb-Infused Olive Oil: Drizzling a hint of this aromatic oil over your soup brings an added layer of richness and complexity.
Chilled White Wine: A crisp, refreshing glass balances the warmth of the soup while elevating your dining experience.
Fruit Sorbet: For dessert, a light sorbet offers a sweet, refreshing finish and cleanses the palate after a nourishing bowl of soup.

Expert Tips for Easy Sweet Potato Soup

• Ingredient Freshness: Use fresh sweet potatoes and veggies for optimal flavor. Older produce can impact the overall taste and texture of your Easy Sweet Potato Soup.

• Cooking Method Flexibility: While stovetop is quick, don’t underestimate the flavor developed in a slow-cooked crockpot version. Each method lends a different depth to the soup.

• Blending Caution: When blending hot soup, always let it cool slightly and blend in batches to prevent any spills. This ensures a creamy consistency without the risk of burns.

• Flavor Boosts: Experiment with spices like ginger or add a splash of lime juice post-blending for an exciting flavor twist in your Easy Sweet Potato Soup.

• Freezing Tips: If freezing, pour the cooled soup into freezer bags, removing air before sealing. This makes thawing and reheating easier without freezer burn.

Easy Sweet Potato Soup Variations

Feel free to add your own twist to this comforting recipe; there are endless possibilities to explore!

Vegetable Boost: Mix in spinach or kale for an extra nutrient punch. These greens not only enhance the flavor but also add vibrant color to your soup.
Lower Carb Delight: Substitute sweet potatoes with cauliflower florets to create a lighter version. This also brings a fantastic creamy texture that’s perfect for those watching their carb intake.
Flavor Infusion: Add a hint of coconut milk for a rich, tropical twist. It offers a delightful creaminess that pairs wonderfully with the sweetness of sweet potatoes.
Herb Variations: Swap dried rosemary and thyme for fresh herbs like cilantro or parsley. Fresh herbs can elevate the aroma and freshness of the soup.
Spicy Kick: For heat, mix in some red pepper flakes or a splash of hot sauce. This added kick will transform your soup into a spicy sensation that warms from the inside out.
Creamy Dream: Stir in a dollop of non-dairy yogurt or cashew cream right before serving. It creates a luscious, creamy topping that feels indulgent but remains healthy!
Crockpot Convenience: If you prefer slow-cooking your soup, let it simmer in the crockpot for 6-8 hours with your chosen seasonings. You’ll come home to an aromatic dish that’s ready to enjoy.
Garnish Galore: Top your soup with croutons, freshly chopped herbs, or a drizzle of olive oil. These finishing touches will add texture and flavor that tantalizes your taste buds.

For another cozy option, try enjoying this soup alongside our warm Pumpkin Soup Warm or a hearty bowl of Brothy Carrot Soup for a delightful meal pairing.

Storage Tips for Easy Sweet Potato Soup

Fridge: Store the soup in an airtight container for up to 5 days. Make sure it cools completely before sealing to maintain freshness and flavor.

Freezer: Freeze the soup in portioned airtight containers or freezer bags for up to 3 months. Leave some space at the top for expansion as the soup freezes.

Reheating: Thaw overnight in the fridge or use a microwave. Reheat on the stovetop over low heat, stirring occasionally until warmed through—ideal for a quick, comforting meal.

Quick Meals: Having Easy Sweet Potato Soup on hand makes for easy meal prep and quick lunches, ready to enjoy whenever hunger strikes.

Easy Sweet Potato Soup Recipe FAQs

How do I select the best sweet potatoes for this soup?
Absolutely! Look for sweet potatoes that are firm and unblemished. Choose ones with smooth, taut skin free of dark spots or soft areas. Red-skinned varieties have a lovely sweetness, but any type will work. Just remember, the fresher, the better for maximum flavor!

How should I store leftover Easy Sweet Potato Soup?
Very simple! Store your soup in an airtight container in the fridge for up to 5 days. Ensure it cools completely before sealing to maintain its delightful flavor and texture. If you want to save it longer, I recommend freezing for up to 3 months—a great way to have a quick meal ready at your convenience.

Can I freeze Easy Sweet Potato Soup, and how?
Absolutely! To freeze, allow the soup to cool completely, then pour it into freezer-safe containers or bags, leaving a little space at the top for expansion. Seal tightly, and label with the date. When you’re ready to enjoy, thaw overnight in the fridge or reheat from frozen on the stovetop over low heat—stir occasionally to ensure even warming.

What should I do if the soup is too thick after blending?
If you find your soup a bit too thick, don’t worry! Simply add more vegetable stock or water, a little at a time, until you reach your desired consistency. Blend again if needed to incorporate the added liquid smoothly. This can bring back that lovely velvety texture that you’re aiming for.

Are there any dietary concerns I should be aware of when preparing this soup?
For the most part, this Easy Sweet Potato Soup is vegan and gluten-free, making it a wonderful option for many dietary preferences. However, if you’re preparing it for someone with allergies or dietary restrictions, always check the stock ingredients and ensure your seasonings are allergy-free. If you’re feeding pets, be cautious as garlic can be harmful to them.

Can I add different vegetables to this soup?
Very much so! I often add extra nutrients with spinach, kale, or red peppers, which can blend nicely into the soup. If you’re looking for a lower-carb alternative, feel free to substitute some or all of the sweet potatoes with cauliflower florets. Experiment, and enjoy making this recipe truly yours!