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–+ servings
Zucchini Soup

Zucchini Soup That Warms Your Soul in Every Spoonful

This Zucchini Soup is a comforting dish that soothes the soul with fresh, vibrant flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Zucchini sliced
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth or chicken broth
  • to taste Salt
  • to taste Pepper
  • a handful Fresh Herbs such as basil or parsley

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions for Zucchini Soup
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, stirring often. Cook for about 5 minutes until onions are translucent.
  2. Stir in sliced zucchini and cook for another 5-7 minutes until it softens slightly.
  3. Pour in vegetable broth and bring to a gentle simmer. Cook for about 10 minutes until zucchini is completely tender.
  4. Remove from heat and use an immersion blender to puree the soup until smooth.
  5. Adjust seasoning with salt and pepper, serve hot, drizzling olive oil on top and garnishing with fresh herbs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ensure zucchini is cut into even pieces for consistent cooking and a smooth texture. Blending is crucial for creamy texture.

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