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Zucchini and Chickpea Skillet

Zucchini and Chickpea Skillet: A Quick, Healthy Delight

Discover the flavors of the Zucchini and Chickpea Skillet, a nourishing and vibrant dish ready in just 20 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 250

Ingredients
  

For the Skillet
  • 2 medium Zucchini sliced into half-moons
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • to taste Salt & Pepper for seasoning
  • to taste Parsley freshly chopped for garnish
  • as needed Lemon Wedges for serving

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and slicing two medium zucchinis into half-moons about half an inch thick. Dice one medium onion and mince two garlic cloves.
  2. Heat two tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  3. Add the minced garlic to the skillet and sauté for an additional minute, stirring continuously.
  4. Stir in the sliced zucchini and cook for about 5-7 minutes, tossing gently until the zucchini is tender yet slightly crisp.
  5. Sprinkle in one teaspoon of ground cumin and one teaspoon of smoked paprika, adding salt and pepper to taste. Stir well.
  6. Add one can of drained and rinsed chickpeas to the skillet and mix thoroughly. Cook for another 3-4 minutes until warmed through.
  7. Garnish the skillet with freshly chopped parsley and serve warm alongside lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize the recipe with additional seasonal vegetables or proteins as per your preferences.

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