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Zucchini and Bacon Slice

Zucchini and Bacon Slice: A Quick, Delicious Meal Prep Treat

This Zucchini and Bacon Slice is a quick and easy recipe, combining zucchini, bacon, and cheese for a versatile meal prep option.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: Australian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups zucchini, shredded provides moisture and texture
  • 1 cup carrot, shredded can substitute with other root vegetables if desired
  • 2 tablespoons olive oil or any neutral oil
  • 1 medium onion, diced shallots or leeks can be an alternative
  • 200 grams bacon, chopped can swap ham or turkey bacon
  • 1 medium red capsicum (bell pepper), diced any color can work
  • 3 large eggs can use flax eggs for vegan option
  • 1 cup milk almond milk or plant-based milk can be used
  • 1 cup self-raising flour plain flour with baking powder as substitute
  • 1 cup cheddar cheese, shredded substitute with any cheese or dairy-free option
  • to taste salt
  • to taste pepper
Optional Toppings
  • 1/4 cup extra cheese for topping
  • fresh herbs like parsley or chives for garnish

Equipment

  • 9x9-inch baking dish
  • Skillet
  • Colander
  • Large bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat oven to 180°C (350°F) and line a 9x9-inch baking dish with baking paper.
  2. Grate zucchini and carrot, sprinkle with salt, and let sit in a colander for 10 minutes.
  3. In a skillet, heat olive oil, sauté diced onion and chopped bacon for 5–7 minutes until onion is translucent and bacon crispy.
  4. In a large bowl, combine zucchini, carrot, red capsicum, cooled bacon and onion, cheese, and flour. Mix well.
  5. Add eggs, milk, and remaining olive oil to the bowl. Season with salt and pepper. Combine until smooth.
  6. Pour mixture into the prepared baking tray and smooth the top. Sprinkle reserved cheese on top.
  7. Bake for 35–40 minutes until puffed and golden brown. Test with a toothpick in the center.
  8. Cool slightly before cutting into squares.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Customize by swapping out ingredients or adding extra cheese. Store leftovers in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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