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–+ servings
Wild Rice Blackened Chicken Bowls

Wild Rice Blackened Chicken Bowls for a Flavorful Dinner!

Indulge in these Wild Rice Blackened Chicken Bowls, blending smoky chicken with wholesome ingredients for a nutritious dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Wild Rice Blend You can use brown rice or quinoa for variation.
For the Spices
  • 1 tbsp Paprika Opt for smoked paprika or chili powder for different heat levels.
  • 1 tbsp Garlic Powder Substitute with fresh minced garlic when desired.
  • 1 tbsp Onion Powder Finely diced fresh onion can be used instead.
  • 1 tsp Dried Thyme Switch to fresh thyme for a brighter flavor.
  • 1 tsp Dried Oregano You can use parsley as an alternative.
  • 1/2 tsp Cayenne Pepper Adjust according to your spice preference.
  • 1/2 tsp Black Pepper Freshly cracked pepper works best.
  • 1 tsp Salt Kosher or sea salt improves texture.
For Cooking the Chicken
  • 1 tbsp Vegetable Oil Opt for olive or avocado oil for higher smoke points.
  • 4 pieces Boneless Skinless Chicken Breasts Chicken thighs add extra juiciness.
For the Veggies
  • 1 cup Corn Kernels Substitute with fresh or frozen corn.
  • 1 medium Red Bell Pepper Other colorful peppers or zucchini can be swapped.
  • 1 medium Avocado Greek yogurt or sour cream can be used for tanginess.
  • 2 stalks Green Onion Chives or shallots are acceptable substitutes.
  • 1/4 cup Cilantro Leaves Parsley is a good alternative if you prefer it.
For Serving
  • 1 whole Lime A squeeze of lemon can be substituted.

Equipment

  • Skillet
  • Medium mixing bowl
  • Large Pot
  • cutting board
  • Fork

Method
 

Cooking Instructions
  1. Cook the wild rice blend according to the package instructions. Simmer in water or broth for 40-45 minutes until tender and chewy.
  2. In a medium mixing bowl, combine the spices: paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Stir until well blended.
  3. Take your boneless skinless chicken breasts and pat them dry with paper towels. Rub the spice mixture all over the chicken.
  4. Heat a tablespoon of vegetable oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes per side until charred and tender.
  5. Transfer the chicken to a cutting board and let it rest for at least 5 minutes before slicing it into strips.
  6. In the same skillet, add another tablespoon of oil and toss in the corn and diced red bell pepper. Sauté for 3-4 minutes until vibrant and tender.
  7. Take the warm wild rice and divide it among serving bowls. Top each bowl with sliced blackened chicken, sautéed corn, and bell pepper.
  8. Garnish with chopped green onions and cilantro leaves. Serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Customize veggies as desired and enjoy a nutritious and satisfying meal that's full of flavor!

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