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–+ servings
Whole30 Chorizo Egg Bake

Whole30 Chorizo Egg Bake for a Flavorful Breakfast Boost

This Whole30 Chorizo Egg Bake is a protein-packed breakfast casserole that is easy to prepare and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 247
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Chorizo Choose sugar-free options
  • 6 large Eggs
  • 1 medium Jalapeño Pepper Seeds for extra spiciness if desired
  • 1 medium Green Bell Pepper
  • 1 medium Red Bell Pepper
  • 1 medium White Onion Substitute with onion powder if needed
  • 3 cups Frozen Hash Browns Ensure Whole30 compliant
For the Creaminess
  • 0.5 cups Almond Milk Coconut milk is a suitable substitute
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Greasing
  • 1 tablespoon Spray Oil Avocado or olive oil work best

Equipment

  • 9x13 inch casserole dish
  • Skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, brown the ground chorizo for 5-7 minutes. Drain any excess fat.
  3. Chop the jalapeño, green bell pepper, red bell pepper, and white onion into small pieces.
  4. Spray the bottom of a 9x13-inch casserole dish with oil, then layer the bottom with frozen hash browns.
  5. In a mixing bowl, whisk the eggs and almond milk. Season with salt and pepper.
  6. Fold the cooked chorizo and chopped vegetables into the egg mixture before transferring to the casserole dish.
  7. Pour the mixture over the hash browns and bake for approximately 50 minutes until set.
  8. Allow to cool for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 247kcalCarbohydrates: 20gProtein: 18gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 7 days, or freeze portions for up to 3-4 months.

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