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Moroccan-Spiced Vegetable Soup with Couscous

Warm Up with Moroccan-Spiced Vegetable Soup and Couscous

Savor this Moroccan-Spiced Vegetable Soup with Couscous, a hearty vegan dish bursting with vibrant spices and nutritious ingredients.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Soup Base
  • 1 medium Onion Aromatic base that enhances flavor when sautéed.
  • 1 tablespoon Fresh-Grated Ginger Adds warmth and depth.
  • 2-3 cloves Garlic Provides savory notes.
  • 1 tablespoon Paprika Contributes smokiness.
  • 1 teaspoon Coriander Balances spices with a citrus touch.
  • 1 teaspoon Cumin Offers earthy richness.
  • 1/2 teaspoon Cinnamon Adds warmth.
  • 1/4 teaspoon Cardamom Provides fragrant sweetness.
  • 1 teaspoon Turmeric For vibrant color.
  • 1/4 teaspoon Nutmeg Enhances warmth of spices.
  • 1/4 teaspoon Red Pepper Flakes Adds heat.
  • 4 cups Vegetable Broth The base of the soup.
For the Veggies
  • 1 can Chickpeas Acts as a protein source.
  • 1 can Diced Tomatoes Provides acidity and sweetness.
  • 1 can Artichoke Hearts Adds unique texture and flavor.
  • 1/2 cup Kalamata Olives Introduces saltiness.
  • 1 teaspoon Sea Salt For flavor enhancement.

Equipment

  • medium pot
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a medium pot over medium-high heat. Once shimmering, add the diced medium onion, sautéing for about 4-5 minutes until it becomes translucent and fragrant.
  2. To the softened onions, add 1 tablespoon of fresh-grated ginger and 2-3 minced garlic cloves. Sprinkle in the paprika, coriander, cumin, cinnamon, cardamom, turmeric, nutmeg, and red pepper flakes. Stir the mixture for about 1 minute.
  3. Next, mix in 1 can of rinsed chickpeas, 1 can of diced tomatoes, 1 can of artichoke hearts, and a handful of kalamata olives. Gently scrape the bottom of the pot to release any browned bits.
  4. Pour in 4 cups of vegetable broth, stirring well to combine all the ingredients. Bring the soup to a rolling boil, then reduce the heat to low and let it simmer for about 10 minutes.
  5. While the soup simmers, prepare your choice of couscous, rice, or quinoa according to package instructions. Typically, bring water to a boil, add the grains, and cover for about 5–10 minutes.
  6. Once the soup has finished simmering, taste and adjust seasoning with sea salt as desired. Serve the soup hot over a bed of couscous. Garnish with freshly chopped cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 40IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 5 days. For best flavor, consider letting the soup sit in the fridge overnight before serving.

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