Ingredients
Equipment
Method
Step-by-Step Instructions for Lentil Tabbouleh
- In a medium pot, bring 2 cups of water to a boil, adding 1 cup of uncooked French green or black lentils along with a bay leaf. Reduce heat to low and cover, simmer for 20–25 minutes until tender. Drain and let cool.
- In a large mixing bowl, combine 1/4 cup of fresh lemon juice and 1/4 cup of extra-virgin olive oil. Whisk until smooth and set aside.
- Finely chop 1 cup of curly parsley and 1/2 cup of mint leaves. Dice 1 English cucumber and chop 1-2 tomatoes. Thinly slice 1/2 red onion.
- Once lentils are cool, add to the bowl with the dressing. Gently stir in prepared herbs and vegetables.
- Season with salt, freshly ground black pepper, and sprinkle in sumac if using. Toss gently and let sit for 10 minutes.
- Transfer to a serving platter or bowls. Enjoy immediately or store in the refrigerator for up to four days.
Nutrition
Notes
For the best flavor experience, let the salad marinate for a few hours or overnight before serving.
