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Healthy Mexican Street Corn Pasta Salad

Vibrant Healthy Mexican Street Corn Pasta Salad for Summer Fun

Enjoy a refreshing Healthy Mexican Street Corn Pasta Salad, a vibrant dish with sweet corn, fusilli pasta, and a zesty creamy dressing perfect for summer.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Pasta Salad
  • 8 oz Fusilli Pasta Can substitute with rotini or penne.
  • 1 cup Corn Kernels Fresh corn is ideal, can use frozen or canned.
  • 1 tbsp Olive Oil Can substitute with avocado oil.
  • 1 medium Jalapeno Adjust for spiciness or use milder peppers.
  • 1/4 cup Cilantro Can substitute with parsley or basil.
For the Creamy Dressing
  • 1/2 cup Greek Yogurt Can substitute with vegan yogurt or sour cream.
  • 3 tbsp Mayonnaise Light or vegan mayo can be used.
  • 1 medium Lime Juice Can use lemon juice as a substitute.
  • 1 tsp Worcestershire Sauce Coconut aminos can be used as a soy-free alternative.
  • 1/2 cup Cotija Cheese Feta cheese is a good alternative.
For the Flavorful Finish
  • 1 tsp Chili Powder Can substitute with paprika for a milder taste.
  • 1/4 cup Additional Cotija Cheese For topping.

Equipment

  • Large Pot
  • Skillet
  • Mixing Bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the fusilli pasta and cook according to package directions, about 8–10 minutes, until al dente. Drain the pasta in a colander and rinse under cool water to prevent it from cooking further. Set it aside while you prepare the other ingredients.
  2. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the corn kernels and sauté for 3-4 minutes until they start to caramelize and turn golden brown. Add the diced jalapeno and cook for an additional minute, mixing well. Remove the skillet from heat and let the corn mixture cool slightly.
  3. In a mixing bowl, combine ½ cup of Greek yogurt, 3 tablespoons of mayonnaise, the juice of 1 lime, and 1 teaspoon of Worcestershire sauce. Add half of the cotija cheese and 1 teaspoon of chili powder. Whisk everything together until the dressing is creamy and smooth.
  4. In a large mixing bowl, combine the cooked fusilli pasta with the sautéed corn and jalapeno mixture. Pour the creamy dressing over the pasta and veggies, then gently toss everything together until the pasta is well coated with the dressing.
  5. Finally, sprinkle the remaining cotija cheese and chopped cilantro over the top of the pasta salad. Serve the Healthy Mexican Street Corn Pasta Salad chilled with lime wedges on the side.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, refrigerate the salad for at least 30 minutes before serving. Ensure your corn kernels are sautéed just until slightly caramelized for enhanced sweetness.

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