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Greek Cabbage Salad (vinegar coleslaw)

Vibrant Greek Cabbage Salad: A Tangy Vinegar Coleslaw Delight

A refreshing Greek Cabbage Salad, or Lahano-salata, that’s healthy, vegan, and gluten-free.
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Prep Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups white cabbage or red cabbage for added color
  • 1 medium tomato or cherry tomatoes for extra burst of flavor
  • 1 medium green bell pepper or cucumber as a substitute
  • 1 medium carrot or shredded beet for vibrant twist
  • 1/2 medium red onion or green onions for a milder flavor
For the Dressing
  • 1 teaspoon dried oregano or fresh oregano for brighter flavor
  • 3 tablespoons olive oil or avocado oil for lighter option
  • 2 tablespoons red wine vinegar or apple cider vinegar or lemon juice
  • 1 teaspoon kosher salt to season
  • 1 to taste freshly ground pepper to season

Equipment

  • Mixing Bowl
  • sharp knife
  • Mandoline
  • Box Grater
  • food processor
  • Plastic Wrap

Method
 

Preparation Steps
  1. Finely shred 4 cups of white cabbage into a large mixing bowl.
  2. Grate 1 medium carrot and add it to the bowl with cabbage.
  3. Slice 1 tomato, 1 green bell pepper, and 1/2 of a red onion thinly, and add them to the bowl.
  4. Sprinkle 1 teaspoon of dried oregano, 1 teaspoon of kosher salt, and freshly ground black pepper over the salad, and gently toss to combine.
  5. Drizzle 3 tablespoons of olive oil and 2 tablespoons of red wine vinegar over the salad, mixing together for 1–2 minutes.
  6. Cover the bowl with plastic wrap and refrigerate for about 1 hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

This salad is best served chilled and can be customized with optional ingredients like feta cheese or nuts.

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