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Beetroot Soup

Velvety Beetroot Soup: A Creamy Vegan Delight!

This creamy vegan beetroot soup combines earthy sweetness with aromatics for a nourishing dish. Perfect for weeknights!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 4 medium Beets Fresh, diced
  • 1 large Onion Diced, yellow or white
  • 0.5 cup Red Wine Or balsamic vinegar for a non-alcoholic version
  • 3 sprigs Thyme Fresh
  • 1 sprig Rosemary Fresh
  • 4 cups Vegetable Stock Homemade or low-sodium
  • to taste Salt
  • to taste Pepper
For the Creamy Texture
  • 1 can Coconut Milk

Equipment

  • Large Pot
  • high-speed blender

Method
 

Step-by-Step Instructions for Beetroot Soup
  1. Heat a tablespoon of avocado or olive oil in a large pot over medium-high heat. Add the diced onion and cook for about 5-7 minutes until translucent and fragrant.
  2. Stir in the diced fresh beets and cook for another 5 minutes.
  3. Pour in half a cup of red wine to deglaze the pot, scraping the bottom with a wooden spoon. Let it simmer for 2-3 minutes.
  4. Add fresh thyme sprigs, rosemary, and enough vegetable stock to cover the beets. Bring to a gentle boil, then reduce to a simmer and cook for about 1 hour.
  5. Transfer the soup to a high-speed blender and blend until smooth.
  6. Return the blended soup to the pot, stir in the coconut milk, and simmer for 5-10 minutes. Adjust seasoning as needed.
  7. Serve immediately, garnished with coconut milk or fresh herbs.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 1.2mg

Notes

This beetroot soup can be served with crusty bread or a fresh salad for a complete meal.

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