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+ servings
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff: Creamy Comfort in Every Bite

Enjoy this Vegan Mushroom Stroganoff, a rich and hearty plant-based dish perfect for dinner, featuring savory mushrooms and creamy cashew sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Stroganoff
  • 1 cup Lentils green or brown for best texture
  • 1 cup Cashews soaked for silkiness
  • 8 ounces Mushrooms sliced
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Nutritional Yeast
  • 4 cups Vegetable Broth low-sodium recommended
  • 2 tablespoons Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Paprika
  • to taste to taste Salt
  • to taste to taste Lemon Juice

Equipment

  • medium saucepan
  • Blender
  • Large Skillet

Method
 

Step-by-Step Instructions for Vegan Mushroom Stroganoff
  1. In a medium saucepan, combine lentils with vegetable broth and a bay leaf. Bring to a boil and then simmer for 20-25 minutes until tender. Drain excess liquid and set aside.
  2. In a blender, add soaked cashews, water, lemon juice, and salt. Blend until smooth and creamy, about 2-3 minutes. Set aside.
  3. Heat olive oil in a large skillet over medium heat. Add mushrooms and cook undisturbed for 3-4 minutes. Stir and cook for another 2-3 minutes. Then add chopped onion and cook until translucent, about 5 minutes. Add garlic and paprika and cook for 1 more minute.
  4. Pour in vegetable broth, then add lentils, Dijon mustard, soy sauce, and nutritional yeast. Stir and allow to simmer for 2 minutes.
  5. Lower heat and fold in cashew cream. Heat gently for 3-4 minutes until warmed through, checking seasoning.
  6. Serve hot over pasta, rice, or mashed potatoes, garnished with parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 800mgPotassium: 650mgFiber: 10gSugar: 4gVitamin A: 20IUVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Soak cashews for a silky texture. Adjust seasoning to taste. Store leftovers in the fridge for up to 4 days.

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