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Vegan Baked Spring Rolls

Vegan Baked Spring Rolls: Crispy Delights for Every Craving

Enjoy these Vegan Baked Spring Rolls, a healthy and customizable snack bursting with flavor and a delightful crispy texture.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 spring rolls
Course: Appetizers
Cuisine: Vegan
Calories: 180

Ingredients
  

Filling
  • 2 cups Shredded Cabbage Use green or purple cabbage for color.
  • 1 cup Shredded Carrots Fresh is preferred for optimal texture.
  • 1 cup Bean Sprouts Rinse and drain before use.
  • 1 cup Chopped Shiitake Mushrooms Substitute with other mushrooms if desired.
  • 2 cloves Garlic Minced for optimal flavor release.
  • 1 tablespoon Grated Ginger Fresh ginger makes a noticeable difference.
  • 1 cup Cooked Rice Noodles Thin vermicelli works well.
  • 1/4 cup Chopped Fresh Cilantro Optional fresh herb for added flavor.
  • 1/4 cup Chopped Fresh Basil Optional fresh herb for added flavor.
Assembly
  • 10 pieces Spring Roll Wrappers Use rice paper for a gluten-free option.
  • 2 tablespoons Olive Oil For brushing.
Dipping Sauce
  • 1/2 cup Peanut Butter Substitute with any nut or seed butter as needed.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Maple Syrup Agave syrup is a good alternative.
  • 1 tablespoon Lime Juice Freshly squeezed for brightness.
  • 1 tablespoon Chili Garlic Sauce Optional for heat.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Small bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the shredded cabbage, carrots, bean sprouts, mushrooms, garlic, ginger, and rice noodles. Mix in soy sauce, sesame oil, lime juice, salt, and pepper until well coated.
  3. Lay out spring roll wrappers covered with a damp cloth. Place about 2 tablespoons of the filling on each wrapper and roll tightly, folding in the sides to seal.
  4. Arrange the spring rolls on a parchment-lined baking sheet and brush lightly with olive oil.
  5. Bake for 20-25 minutes, turning halfway, until golden brown and crispy.
  6. Prepare the dipping sauce by mixing together peanut butter, soy sauce, maple syrup, and chili garlic sauce until smooth.
  7. Serve warm with the dipping sauce.

Nutrition

Serving: 2spring rollsCalories: 180kcalCarbohydrates: 24gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

Ensure to roll tightly and use fresh ingredients for best results. These spring rolls can be customized with your favorite veggies.

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