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–+ servings
Turkey Meatball Subs

Turkey Meatball Subs Kids Crave for Dinner Delight

Juicy and healthy Turkey Meatball Subs that kids will crave for dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 subs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey
  • 1/2 cup Bread Crumbs whole grain recommended
  • 1 large Egg can substitute with flaxseed mixture
  • 2 teaspoons Italian Seasoning adjust to taste
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free
For the Subs
  • 4 pieces Sub Rolls preferably whole wheat
  • 2 cups Marinara Sauce homemade is ideal
  • 1 cup Mozzarella Cheese or dairy-free cheese
  • 1 cup Fresh Basil or Spinach based on availability
Optional Toppings
  • 1 medium Sliced Avocado
  • 1/4 cup Sliced Olives black or green
  • 1 teaspoon Crushed Red Pepper Flakes use sparingly

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a mixing bowl, combine ground turkey, breadcrumbs, egg, Italian seasoning, and Parmesan. Form into meatballs and place on a baking sheet.
  2. Bake for 20-25 minutes until golden brown and cooked through with an internal temperature of 165°F (74°C).
  3. In a saucepan, heat marinara sauce over medium heat for 5-10 minutes until warm.
  4. Slice sub rolls in half and place on a baking sheet. Optionally sprinkle cheese, then toast with meatballs for the last 5 minutes.
  5. Assemble subs with meatballs, marinara sauce, and mozzarella cheese. Top with basil or spinach and optional toppings.

Nutrition

Serving: 1subCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Ensure meatballs are cooked thoroughly and adjust spices to keep flavors kid-friendly.

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