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Tropical Mango Flapjacks Breakfast Delight

Tropical Mango Flapjacks Breakfast Delight for a Sunny Start

Experience a delightful start to your day with Tropical Mango Flapjacks, a wholesome and energizing breakfast treat bursting with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 flapjacks
Course: Breakfast
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats substitute with gluten-free oats for a gluten-free option
  • 2 Ripe Mangoes diced into small pieces; frozen mangoes may be used if thawed and drained
  • 1 cup Milk substitute with almond milk or other plant-based milk for dairy-free options
  • 1/4 cup Honey maple syrup can be used as a vegan alternative
  • 1/4 cup Coconut Oil can use butter for a richer taste
  • 1 teaspoon Vanilla Extract omitting will not significantly alter the recipe
  • 1 teaspoon Baking Powder acts as a leavening agent
  • a pinch Salt balances sweetness and enhances flavor

Equipment

  • 9x9-inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all your ingredients and tools, including a 9x9-inch baking dish.
  2. Prepare your baking dish by greasing it lightly with coconut oil or lining it with parchment paper.
  3. In a mixing bowl, combine rolled oats, baking powder, and salt. Whisk these dry ingredients thoroughly.
  4. In a separate bowl, whisk together milk, honey, melted coconut oil, and vanilla extract until well blended.
  5. Gently fold the wet mixture into the dry ingredients. Add the diced mango and mix until just combined.
  6. Pour the mixture into the prepared baking dish and smooth down the top gently with a spatula.
  7. Place the baking dish into the preheated oven and bake for about 25 minutes until golden brown.
  8. Remove from the oven and allow the flapjacks to cool for about 10 minutes before cutting into squares.

Nutrition

Serving: 1flapjackCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 9gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid overmixing the batter and check for doneness with a toothpick. Store in an airtight container for up to 3 days at room temperature.

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