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–+ servings
Hawaiian Chicken Salad Bowl

Tropical Hawaiian Chicken Salad Bowl for Fresh Flavor Bliss

Enjoy a Tropical Hawaiian Chicken Salad Bowl filled with vibrant flavors and fresh ingredients for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Chicken Breasts Tender and juicy when grilled or sautéed.
  • 1 cup Pineapple Chunks Fresh or canned for a tropical flair.
  • 1/2 cup Coconut Milk For creamy texture.
For the Base
  • 4 cups Mixed Greens Consider spinach or arugula for extra nutrients.
  • 1 cup Cooked Quinoa Nutritious alternative to traditional rice.
For the Vegetables
  • 1 cup Cucumber Slices Adds crunch.
  • 1 cup Shredded Carrots Provides color and nutrition.
For the Dressing
  • 1/2 cup Mango Vinaigrette Store-bought or homemade.
  • 2 tablespoons Lime Juice Brightens the bowl.
For Garnish
  • 1 large Avocado Slices Adds healthy fats.
  • 1/4 cup Toasted Coconut Flakes Reinforces tropical flavor.
  • 2 tablespoons Chopped Cilantro Fresh herbs for brightness.

Equipment

  • Non-stick skillet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Chop chicken, wash greens, slice cucumber, and shred carrots. Cook quinoa if not done.
  2. Heat skillet over medium-high heat. Add oil and chicken. Cook until golden brown, about 6–8 minutes, and let rest.
  3. Create a base in bowls with mixed greens and quinoa.
  4. Add cucumber and carrot on top of the quinoa and greens.
  5. Incorporate pineapple chunks and chicken on top.
  6. Drizzle with mango vinaigrette and lime juice.
  7. Garnish with avocado, coconut flakes, and cilantro. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F. Prepare quinoa ahead of time for easier assembly.

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