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Taco Stuffed Bell Peppers

Taco Stuffed Bell Peppers: A Flavorful Family Delight

Taco stuffed bell peppers are a delightful, nutritious dinner option that the whole family will enjoy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Turkey or Beef For vegetarian option, use lentils or crumbled tofu.
  • 1 can Black Beans Can be substituted with pinto beans or omitted.
  • 1 cup Cooked Rice Any type of rice can be used.
  • 1 cup Tomato Sauce Alternatively, use salsa for extra flavor.
  • 1 cup Corn Substitute with diced tomatoes or omit if not desired.
  • 1 packet Taco Seasoning Use store-bought or homemade.
For the Peppers
  • 4 large Bell Peppers Choose large, flatter ones.
For Aromatics
  • 1 medium Onion Yellow onion preferred.
  • 2 cloves Garlic Minced.
For Cooking
  • 1 tablespoon Olive Oil Used for sautéing.
For Toppings
  • 1 cup Shredded Cheddar Cheese Can swap for Monterey Jack or dairy-free options.

Equipment

  • Skillet
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 baking dish with olive oil.
  2. In a skillet, heat olive oil and cook diced onion and minced garlic until fragrant, about 3-4 minutes. Add ground turkey or beef and cook until browned, around 5-7 minutes.
  3. Wash and cut bell peppers in half lengthwise, removing seeds. Arrange in the greased baking dish.
  4. In a mixing bowl, combine the cooked meat mixture with tomato sauce, taco seasoning, black beans, corn, and cooked rice. Stir until mixed.
  5. Fill each pepper half with the taco filling and top with shredded cheese.
  6. Bake the stuffed peppers uncovered for 15-20 minutes until fork-tender and cheese is bubbly.
  7. Allow to cool slightly before serving. Enjoy with a side salad or tortilla chips.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 750IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

For optimal taste, consume fresh within the first few days after preparing. Customize the filling to your liking by adding different ingredients or spices.

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