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Sweet and Spicy Quick Vegan Pineapple Rice

Sweet and Spicy Quick Vegan Pineapple Rice for a Tropical Feast

This Sweet and Spicy Quick Vegan Pineapple Rice combines tropical flavors and spices for a vibrant meal ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Gluten-Free, Tropical, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1.5 cups uncooked jasmine rice Basmati can be used as a substitute.
  • 3 cups water Maintains a 2:1 water-to-rice ratio.
For Sautéing
  • 2 tablespoons vegetable oil Coconut or olive oil may also be used.
  • 2 cloves minced garlic Fresh garlic is best.
  • 1 tablespoon minced ginger Use fresh for maximum flavor.
For the Sweet Flavors
  • 1 cup diced pineapple Fresh pineapple is optimal.
  • 2 tablespoons sugar Maple syrup can be used for variation.
For the Heat
  • 2 tablespoons sriracha Adjust based on spice tolerance.
  • red chili flakes Optional for extra heat.
For Seasoning
  • 2 tablespoons coconut aminos Gluten-free alternative to soy sauce.
  • salt Season to taste.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a medium saucepan over medium heat. Add minced garlic and minced ginger. Sauté for about 5 minutes until fragrant and lightly golden.
  2. Stir in 1.5 cups of uncooked jasmine rice, mixing well for about 2 minutes until slightly golden and nutty.
  3. Add 1 cup of diced pineapple, 2 tablespoons of sriracha, 2 tablespoons of coconut aminos, and 1 tablespoon of sugar. Stir for an additional minute.
  4. Pour in 3 cups of water, bring to a boil. Reduce heat to low, cover, and let it simmer for 15 minutes.
  5. Turn off heat and let it rest covered for 5 minutes. Fluff the rice gently with a fork before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 60gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 50mgCalcium: 20mgIron: 1.5mg

Notes

Ensure a proper 2:1 water-to-rice ratio for fluffy rice. Use fresh ingredients for best results.

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