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–+ servings
Sticky Asian Glazed Meatballs

Sticky Asian Glazed Meatballs for a Flavorful Family Feast

Delight in Sticky Asian Glazed Meatballs, a family-friendly dish packed with flavor and lower in fat.
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Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey A lean protein option
  • 1 tbsp Sesame Oil Adds a nutty flavor
  • 3/4 cup Dry Breadcrumbs Panko recommended for extra crispiness
  • 1 tbsp Ground Ginger Can substitute with fresh ginger
  • 1 large Eggs Acts as a binder
  • 2 cloves Minced Garlic Elevates savory flavor
For the Glaze
  • 1/2 cup Hoisin Sauce Sweet base for glaze
  • 2 tbsp Rice Vinegar Balances sweetness
  • 2 tbsp Honey Natural sweetener, can substitute with maple syrup
  • 2 cloves Minced Garlic Further enhances garlic taste
  • 1 tbsp Sesame Oil For sauce
  • 1 tbsp Ground Ginger For sauce
  • 1/4 cup Low Sodium Soy Sauce Adds umami flavor
  • 1 tbsp Sriracha Sauce Adjust for heat preference

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground turkey, sesame oil, breadcrumbs, ginger, eggs, and minced garlic. Mix gently.
  3. Scoop portions of the mixture and form into 1.5-inch meatballs, placing them on the baking sheet.
  4. Bake for 20 to 23 minutes until no longer pink in the center.
  5. In a skillet, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ginger, soy sauce, and sriracha. Heat to boil, then simmer for 5 minutes.
  6. Coat the baked meatballs in the skillet with the sauce, tossing gently.
  7. Serve the meatballs over rice or noodles, garnished with sesame seeds and green onions.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 6gVitamin A: 50IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Mix ingredients by hand for tenderness; use panko for crispiness. Optionally substitute ground turkey with chicken, beef, or pork. Store in refrigerator for up to 3 days or freeze for up to 2 months.

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