Go Back
+ servings
Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup to Warm Your Soul

Experience the warm and flavorful Spicy Indian Mulligatawny Soup, a delightful vegan option perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 250

Ingredients
  

For the Soup
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 1 inch Ginger Minced
  • 2 medium Carrots Chopped
  • 2 stalks Celery Chopped
  • 1 cup Red lentils Rinsed
  • 1 tablespoon Curry Powder Adjust to taste
  • 4 cups Vegetable Broth Homemade for best results
  • 1 cup Coconut Milk Adds creaminess
  • 1 medium Lime Juice Fresh is best
  • 1/4 cup Cilantro Fresh, for garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of cooking oil. Add chopped onion, minced garlic, and minced ginger. Sauté for about 5 minutes, or until translucent.
  2. Stir in chopped carrots and chopped celery, cooking for an additional 3-4 minutes until they start to soften.
  3. Add rinsed red lentils and curry powder to the pot, stirring well to combine. Cook for another minute.
  4. Pour in vegetable broth, bringing the mixture to a boil. Then reduce heat to low, cover, and let simmer for 20-25 minutes until lentils are tender.
  5. Stir in coconut milk and lime juice. Heat gently over low heat for about 5 minutes.
  6. Ladle the warm soup into bowls and garnish with fresh cilantro. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 600mgPotassium: 500mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For extra creaminess, blend a portion of the soup before serving. Adjust spices according to preference.

Tried this recipe?

Let us know how it was!