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Spicy Asian Cucumber Salad

Spicy Asian Cucumber Salad: Your Refreshing Summer Crunch

This Spicy Asian Cucumber Salad is a light, refreshing dish perfect for summer, combining crisp cucumbers with a zesty chili oil dressing.
Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 74

Ingredients
  

For the Salad
  • 2 large Japanese or English Cucumber Peeling American cucumbers is recommended to avoid bitterness.
  • 1 teaspoon Salt Essential for drawing out excess moisture.
For the Dressing
  • 2 cloves Garlic (minced) Adds pungent aroma and depth of flavor.
  • 3 tablespoons Soy Sauce or Tamari/Shoyu Tamari offers a gluten-free option.
  • 1 tablespoon Sugar Can substitute with coconut sugar.
  • 2 tablespoons Rice Vinegar Provides acidity and brightness.
  • 1 tablespoon Chinese Chili Oil Adjust based on desired spice level.
  • 1 teaspoon Sesame Oil Can be reduced for a milder taste.

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Begin by washing and slicing your Japanese or English cucumbers into thin rounds. Place them in a mixing bowl, generously sprinkle with salt, and toss to ensure even coverage. Let the cucumbers sit for 10–15 minutes, then drain and rinse them.
  2. In a separate bowl, combine minced garlic, soy sauce (or tamari), sugar, rice vinegar, Chinese chili oil, and sesame oil. Whisk thoroughly for about 1 minute.
  3. Pour the prepared dressing over the cucumber slices in the mixing bowl. Gently toss to ensure every slice is evenly coated.
  4. For the best flavor, allow your salad to rest in the refrigerator for at least 15–30 minutes.
  5. After chilling, give the salad a final toss and transfer it to a serving bowl, showcasing its vibrant colors.

Nutrition

Serving: 1servingCalories: 74kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Best enjoyed fresh and cold.

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