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Spanish Garlic Cabbage Salad

Spanish Garlic Cabbage Salad That Brightens Your Day

This Spanish Garlic Cabbage Salad is a vibrant and nutritious dish that brings the taste of Spain to your kitchen, perfect as a side for any meal.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Spanish
Calories: 150

Ingredients
  

For the Salad
  • 1 head Green Cabbage Can substitute with red cabbage.
  • 3 tablespoons Extra Virgin Olive Oil Opt for high-quality Spanish variety.
  • 3 cloves Garlic Thinly sliced for even cooking.
  • 1/4 cup Chopped Parsley For garnish.
For the Dressing
  • 2 tablespoons Sherry Vinegar Can be replaced with red wine or apple cider vinegar.
  • 1 teaspoon Sweet Smoked Spanish Paprika Regular paprika can be used as a substitute.
  • 1/2 teaspoon Ground Cumin Omit for a milder taste.
  • to taste Sea Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.

Equipment

  • Knife
  • cutting board
  • Large bowl
  • medium frying pan
  • tongs
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by removing any wilted outer leaves from the green cabbage. Cut the cabbage in half, remove the core, and slice it into thin strips, about 1/4 inch thick.
  2. Rinse the sliced cabbage under cold running water to remove any dirt or grit, then pat it dry with a clean kitchen towel. Sprinkle a generous amount of sea salt over the cabbage and let it sit for about 10 minutes.
  3. In a medium frying pan, heat 3 tablespoons of extra virgin olive oil over medium heat. Swirl the oil around the pan to coat the bottom evenly.
  4. Add the thinly sliced garlic to the hot oil, cooking for 1-2 minutes until it turns a light golden brown. Stir frequently to prevent it from burning.
  5. Stir in 2 tablespoons of sherry vinegar, 1 teaspoon of sweet smoked paprika, and 1/2 teaspoon of ground cumin. Season with a pinch of sea salt and black pepper to taste.
  6. Pour the warm dressing over the salted cabbage in the bowl. Toss everything together gently until well coated.
  7. Transfer the salad to a serving dish and sprinkle with freshly chopped parsley for a burst of color.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

This salad is best served warm, at room temperature, or chilled. Store leftovers in an airtight container for 3-4 days and enjoy the enhanced flavors on the second day.

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