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Soba Noodle Salad with Fresh Vegetables

Soba Noodle Salad with Fresh Vegetables for a Wholesome Twist

Soba Noodle Salad with Fresh Vegetables blends nutty noodles and seasonal veggies for a refreshing, quick meal.
Prep Time 15 minutes
Cook Time 6 minutes
Chilling Time 30 minutes
Total Time 51 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 200

Ingredients
  

For the Noodles
  • 8 oz soba noodles Nutty and gluten-free
For the Vegetables
  • 1 cup cucumber Sliced
  • 1 cup bell pepper Sliced
  • 1 cup carrots Thinly sliced
  • 1 cup radishes Sliced
  • 1 cup edamame Shelled
For the Dressing
  • 3 tbsp soy sauce Low-sodium recommended
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil A little goes a long way
  • 1 tbsp honey or maple syrup For sweetness
For the Garnish
  • 2 tbsp sesame seeds Toasted for best flavor
  • 1 bunch green onions Chopped
  • 1 bunch cilantro or parsley Chopped

Equipment

  • Large Pot
  • Mixing Bowl
  • Small bowl
  • whisk
  • forks or tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil. Add the soba noodles and cook according to the package instructions, typically about 4-6 minutes, until tender but still slightly firm. Drain the noodles and rinse them under cold water to stop the cooking process.
  2. While your noodles are cooking, wash and chop a refreshing array of vegetables. Slice the cucumber, bell pepper, and radishes into thin, bite-sized pieces, and julienne the carrots for an added crunch. Set the vegetables aside in a large mixing bowl.
  3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and a drizzle of honey or maple syrup. Aim for a balanced flavor, adjusting the sweetness and tang to your liking.
  4. Once your soba noodles have cooled, gently toss them into the bowl with your chopped vegetables. Use two forks or a pair of tongs to ensure the noodles mix well without breaking.
  5. Pour your prepared dressing over the noodle and vegetable mixture, then toss everything together until well coated.
  6. To elevate your salad, sprinkle sesame seeds, chopped green onions, and your choice of cilantro or parsley on top.
  7. For the best flavors, let your Soba Noodle Salad rest in the fridge for at least 15-30 minutes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store any leftover Soba Noodle Salad in an airtight container for up to 3 days. Keep the dressing separate until you're ready to serve to maintain freshness.

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