Go Back
–+ servings
Slow Cooker Ropa Vieja

Slow Cooker Ropa Vieja – A Savory Cuban Delight to Savor

Discover the comforting flavors of Slow Cooker Ropa Vieja, a classic Cuban dish that's easy to prepare and gluten-free.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cuban
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 can Tomato Sauce Use canned crushed tomatoes for chunkier texture.
  • 1 cup Water Essential for adjusting the stew's consistency.
  • 2 pieces Bay Leaves Adds herbal flavor; remember to remove before serving.
  • 2 tbsp Apple Cider Vinegar Balances flavors with a touch of acidity.
  • 4 cloves Garlic (minced) Fresh garlic is preferable for potency.
  • 1 tsp Cumin Adds warmth and earthiness to the flavor profile.
  • Salt and Pepper Used to taste for flavor enhancement.
  • 2 lbs Beef Chuck Roast Cut into 1-2 inch cubes.
  • 1 medium Onion (chopped) Adds sweetness and depth to the dish.
  • 1 medium Green Bell Pepper (chopped) Contributes crunch and freshness.
  • 1 can Diced Tomatoes (canned, undrained) Adds extra texture and moisture.
  • 0.5 cup Fresh Cilantro (optional for garnish) Provides a fresh finish and lovely color contrast.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Chop the medium onion and green bell pepper into small pieces and cut the beef chuck roast into 1-2 inch cubes.
  2. Combine Ingredients in the Slow Cooker: Pour the tomato sauce into the slow cooker and add water, bay leaves, apple cider vinegar, minced garlic, cumin, salt, and pepper. Stir well before adding the beef, onion, and bell pepper.
  3. Cook on Low: Cover the slow cooker and set it to low heat. Allow to cook for about 6 hours.
  4. Check for Doneness: After 6 hours, check the beef for fork-tenderness. Cook for an additional 30 minutes if necessary.
  5. Shred the Beef: Remove the beef from the slow cooker, shred it into bite-sized pieces, and return it to the broth.
  6. Serve and Garnish: Ladle into bowls and serve over rice or with tortillas. Garnish with chopped cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Delicious leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months. Adjust seasoning as desired.

Tried this recipe?

Let us know how it was!