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Veggie Mandu : Korean Dumplings

Savory Veggie Mandu: Irresistible Korean Dumplings at Home

Veggie Mandu: Korean dumplings bursting with fresh vegetables and tofu, perfect for a quick and healthy meal.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Korean
Calories: 250

Ingredients
  

For the Filling
  • 1 medium onion Adds sweetness and depth to the filling.
  • 1 cup finely chopped tofu Provides protein and creamy texture.
  • 1 cup finely chopped bean sprouts Offers crunch and moisture to the filling.
  • 2 tablespoons sesame oil Infuses a rich, nutty flavor into the dumpling filling.
  • 1 teaspoon salt Enhances overall flavors.
  • 1 teaspoon freshly ground black pepper Adds warmth and spice.
  • 1 large egg Binds the filling ingredients together.
  • 1 cup finely chopped napa cabbage (parboiled) Provides fiber and nutrition; great for the base flavor.
  • 1 cup soaked mung bean or sweet potato noodles Adds chew and substance to the filling.
  • 2 cloves garlic Infuses aromatic flavor.
  • 2 tablespoons soy sauce Adds savory umami notes.
For Assembly
  • 20 pieces round dumpling wrappers Encases the filling for cooking.

Equipment

  • steamer
  • Mixing Bowl
  • pan
  • baking tray

Method
 

Step-by-Step Instructions for Veggie Mandu : Korean Dumplings
  1. In a large mixing bowl, combine the chopped onion, parboiled napa cabbage, bean sprouts, finely chopped tofu, and soaked noodles. Add the large egg, along with a sprinkle of salt and freshly ground black pepper, to bind the mixture.
  2. In a separate bowl, mix the minced garlic, sesame oil, and soy sauce. Stir well to create a fragrant sauce that enhances the filling's flavor. Pour this aromatic mixture over the vegetable blend in the first bowl.
  3. Lay out a round dumpling wrapper on a clean surface. Spoon about one tablespoon of the prepared filling into the center of the wrapper. Moisten the edge of the wrapper with a little water to seal. Fold it over to form a half-moon shape, and press the edges firmly together.
  4. Continue the assembly process with the remaining dumpling wrappers and filling. Lay each assembled Veggie Mandu on a parchment-lined baking tray.
  5. Choose your preferred cooking method: steam for about 10 minutes or pan-fry for 3-4 minutes on each side until golden brown.
  6. Once cooked, transfer Veggie Mandu onto a serving platter. Serve them warm with a dipping sauce made from soy sauce, vinegar, and chili flakes.

Nutrition

Serving: 5dumplingsCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

For the best taste experience, enjoy the dumplings fresh but feel free to make them ahead for busy weeknights or meal prep.

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