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Smoked Sausage Pepper Mushroom Wrap

Savory Smoked Sausage Pepper Mushroom Wrap in 15 Minutes

Quick and delicious Smoked Sausage Pepper Mushroom Wrap perfect for busy nights, customizable and ready in under 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 4 links Hungarian Smoked Sausages or Polish kielbasa or turkey sausage
  • 1 medium Green Bell Pepper or poblano for heat
  • 1 medium Red Bell Pepper
  • 8 oz Button Mushrooms or zucchini
  • 1 medium Onion any variety
  • 2 cloves Garlic or garlic powder
For the Sauce
  • 1/2 cup Zesty Italian Salad Dressing or ranch/vinaigrette
For the Wraps
  • 4 large Tortillas flour, whole wheat or gluten-friendly

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat a drizzle of olive oil over medium heat for about 2 minutes. Add the casings-removed Hungarian smoked sausages, and cook for 5–7 minutes, turning occasionally until they’re golden brown and sizzling.
  2. Once the sausages are nicely browned, add sliced green and red bell peppers, along with sliced mushrooms, chopped onion, and minced garlic to the skillet. Stir-fry everything together for about 5 minutes until the vegetables are tender yet still vibrant and crunchy.
  3. Pour in the zesty Italian salad dressing and bring it to a gentle simmer for 2-3 minutes, allowing it to bubble and reduce.
  4. Once the dressing has reduced, season the mixture with salt and pepper to taste.
  5. Lay a tortilla flat, then scoop half of the sausage and vegetable mixture onto the center. Wrap it tightly, tucking in the sides to prevent spillage.
  6. Cut each wrap in half at a diagonal and arrange them on a plate. Serve immediately while warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Notes

Use fresh ingredients for the best flavor. Experiment with different sausages to customize the wraps.

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