Savory Roasted Cabbage Burgers for a Guilt-Free Delight

Enjoy healthier Roasted Cabbage Burgers - a low-carb, gluten-free alternative with juicy beef patties and smoky cabbage.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 burgers

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage Steaks

1 head cabbage fresh green, sliced into steaks
2 tablespoons neutral oil for roasting
to taste kosher salt adjust to preference
to taste freshly ground black pepper

For the Patties

1 pound ground beef (80% lean) or turkey/plant-based alternatives
4 slices American cheese or cheddar/dairy-free cheese

For Toppings

to taste ketchup or sugar-free variations
to taste mustard for tangy flavor
to taste crumbled bacon optional
to taste dill pickle chips
to taste finely chopped red onions

Equipment

Oven
Baking Sheet
skillet or grill
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Slice a fresh cabbage into 1-inch thick steaks, drizzle with oil and season with salt and pepper. Arrange on a baking sheet.
Place the baking sheet in the oven and roast for about 25 minutes until golden and tender.
Shape ground beef into patties slightly larger than the cabbage steaks.
Cook the patties in a skillet or grill over medium-high heat for 8 minutes for medium-rare.
In the last minute, top each patty with a slice of cheese and cover to melt.
Assemble by placing a beef patty on each cabbage steak and add your favorite toppings.

Nutrition

Serving: 1burgerCalories: 400kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 15mg

Notes

Mix spices into the ground beef for added flavor. Store leftovers in an airtight container for up to 3 days.

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