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Mediterranean Steak Bowl Recipe

Savory Mediterranean Steak Bowl Recipe for Flavor Lovers

This Mediterranean Steak Bowl Recipe features juicy grilled steak and fresh veggies for a deliciously customizable meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Sirloin Steak or substitute with chicken, shrimp, or tofu
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 3 cloves Minced Garlic fresh is best
  • 2 tablespoons Lemon Juice lime juice can be used if needed
  • 1 teaspoon Oregano dried herbs can substitute for fresh
  • 1 teaspoon Thyme dried herbs can substitute for fresh
  • to taste Salt
  • to taste Pepper
For the Tzatziki
  • 1 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Grated Cucumber zucchini can be a substitute
  • 2 tablespoons Chopped Dill or fresh mint for a twist
For the Bowl
  • 2 cups Cooked Grains (e.g., quinoa, rice) consider using whole grains
  • 2 cups Fresh Vegetables (cherry tomatoes, cucumber, red onion, olives) customize according to what's in season
  • 1 cup Feta Cheese omit for dairy-free bowl or replace with vegan cheese

Equipment

  • Skillet
  • Mixing Bowls
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin steak evenly in the marinade and let it marinate for 30 minutes to 4 hours.
  2. Combine Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper in a separate bowl. Mix well and refrigerate for at least 15 minutes.
  3. Heat a skillet over medium-high heat and sear the marinated steak for about 4–5 minutes on each side. Let it rest for 5 minutes.
  4. Slice the steak against the grain into thin strips.
  5. Layer cooked grains at the bottom of each bowl, add slices of steak, and arrange fresh vegetables on top.
  6. Drizzle tzatziki sauce over the bowl and, if desired, sprinkle with crumbled feta cheese. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize your bowl with seasonal veggies and different proteins for an exciting meal every time.

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