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Marinated White Beans

Savory Marinated White Beans: A Flavorful Fridge Staple

This Italian Marinated White Beans recipe combines creamy white beans with zesty lemon and fresh herbs, making a nutritious and delicious dish.
Prep Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150

Ingredients
  

For the Beans
  • 1 can White Beans drained and rinsed
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil
  • 1 large Lemon zested and juiced
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/4 teaspoon Red Pepper Flakes leave out for a milder taste
For the Freshness
  • 1/2 cup Fresh Herbs parsley, basil, or mint
  • 1/2 cup Roasted Red Peppers diced
  • 1 medium Shallot finely diced
  • 2 cloves Garlic freshly minced

Equipment

  • Mixing Bowl
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the white beans with freshly chopped herbs, diced roasted red peppers, minced garlic, and finely diced shallots. Drizzle in olive oil, fresh lemon juice, and zest, then stir until everything is combined.
  2. Sprinkle in kosher salt and red pepper flakes, adjusting to your liking, and toss well to ensure even seasoning.
  3. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 2 hours, ideally overnight.
  4. Before serving, stir the marinated beans to redistribute ingredients. Spoon onto a serving dish, garnishing with extra herbs or olive oil if desired.
  5. Store leftovers in a sealed container in the refrigerator for up to 4 days. Adjust seasoning before serving again.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 240mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Letting the beans marinate overnight enhances the flavors significantly. Adjust seasoning before serving to ensure balance.

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