Go Back
+ servings
Chopped Italian Wrap

Savory Chopped Italian Wrap: Easy, Flavorful Lunch Delight

Enjoy a delicious Chopped Italian Wrap filled with savory meats, creamy dressing, and fresh veggies—an ideal solution for quick lunches.
Prep Time 30 minutes
Cook Time 7 minutes
Chill Time 10 minutes
Total Time 47 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Wrap
  • 4 pieces Flour Tortillas
  • 8 slices Provolone Cheese can substitute with mozzarella or cheddar
For the Meat
  • 4 oz Hard Salami can substitute with capicola
  • 4 oz Pepperoni slices for quick assembly
  • 4 oz Ham can substitute with turkey
For the Veggies
  • 2 cups Shredded Lettuce iceberg or romaine recommended
  • 1 small Red Onion rinsed to mellow flavor
  • 1/4 cup Banana Peppers can substitute with jalapeños
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt as a healthier alternative
  • 2 tbsp Dill Relish or chopped pickles
  • 1/4 cup Italian Dressing homemade vinaigrette optional

Equipment

  • medium bowl
  • Large Skillet
  • Separate skillet

Method
 

Preparation
  1. In a medium bowl, combine shredded lettuce, diced red onions, chopped banana peppers, mayonnaise, dill relish, and Italian dressing. Stir until all ingredients are well mixed. Cover the bowl and chill in the refrigerator for about 10 minutes.
  2. Heat a large skillet over medium heat, then add chopped ham, pepperoni, and hard salami. Sauté for about 5-7 minutes until heated through and slightly browned.
  3. While the meats are cooking, warm your flour tortillas in a separate skillet over low heat for about 1 minute on each side until pliable. Spread a layer of mayonnaise on each tortilla.
  4. On each tortilla, place two slices of provolone cheese followed by the warmed meat mixture. Spoon the chilled lettuce mixture generously on top.
  5. Tightly roll each tortilla around the filling, securing with toothpicks if desired. Slice the wraps in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 1200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Perfect for quick lunches or gatherings. Customize ingredients as desired.

Tried this recipe?

Let us know how it was!