Savory Chicken Bhuna: A Flavorful Twist on Indian Comfort Food

Experience the delicious warmth of Chicken Bhuna, a flavorful Indian dish that's perfect for weeknight dinners.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons vegetable oil Substitute with olive oil for a different flavor.
1 medium onion Use yellow or white onions for best results.
1 tablespoon minced ginger Fresh ginger is preferred for the best flavor.
1 tablespoon minced garlic Substitute with garlic powder if in a pinch.
1 medium jalapeño pepper Remove seeds for less spice or swap with green bell pepper.
1 teaspoon chili powder Adjust to taste for desired heat level.
1 teaspoon cumin Adds earthy, warm notes.
1 teaspoon ground coriander Can be replaced with garam masala.
2 pods cardamom Provides a hint of sweetness.
1 teaspoon garam masala Use a fresh blend for the best taste.

For the Chicken

1 pound boneless chicken thighs Cut into 1-inch cubes.

For the Richness

1 cup cherry tomatoes Fresh tomatoes yield the best results.
2 tablespoons tomato paste You can skip if using more fresh tomatoes.
1 cup water Substitute with chicken broth for added flavor.

For the Finish

1/4 cup fresh cilantro Optional but recommended.
1 tablespoon fresh lemon juice Use as needed to taste.
to taste salt Essential seasoning.
to taste black pepper Essential seasoning.

Equipment

Dutch oven or skillet

Method

Step-by-Step Instructions

Heat the oil in a large Dutch oven or skillet over medium-high heat.
Brown the chicken thighs in batches for about 3 minutes on each side.
Sauté the onions until translucent and slightly golden, about 4 to 5 minutes.
Add minced ginger, garlic, and diced jalapeño and cook until fragrant.
Mix in spices and cook for about 1 minute to toast them.
Add cherry tomatoes, tomato paste, and enough water to create desired consistency.
Simmer uncovered for about 15 minutes, allowing the flavors to meld.
Garnish with cilantro and fresh lemon juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days, reheat gently to preserve flavor.

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