Savory Caramelized BBQ Chicken Thighs Ready in 30 Minutes

Delicious caramelized BBQ chicken thighs that capture grill-side magic, ready in just 30 minutes.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Can swap for boneless chicken breasts for a leaner dish.

For the Marinade

1 cup BBQ Sauce Homemade versions can be created using ketchup and vinegar.
1/4 cup Brown Sugar Substitute with honey or maple syrup if desired.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

Equipment

Oven
Baking dish
Mixing Bowl
Meat Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a medium mixing bowl, combine the BBQ sauce and brown sugar until well blended.
Place the chicken thighs in the prepared baking dish and season both sides with salt and pepper.
Pour the BBQ sauce and brown sugar mixture over the chicken thighs, ensuring they are coated.
Transfer the baking dish to the preheated oven and bake for 30 minutes, basting halfway through.
Optionally, broil for an additional 1-2 minutes for extra caramelization.
Check for doneness with a meat thermometer, ensuring it reaches 165°F (74°C).

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain juiciness. Freeze for up to 3 months.

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