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Anchovy Spaghetti

Savory Anchovy Spaghetti in Just 15 Minutes

Quick and easy Anchovy Spaghetti packed with umami flavors, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 200 grams Spaghetti Feel free to swap for linguine or penne if desired.
For the Sauce
  • 100 grams Anchovies Choose anchovies packed in chili oil for a spicy twist.
  • ⅓ cup Capers Drain and discard brine before using.
  • 3 cloves Garlic Minced; fresh garlic delivers the best flavor.
  • 1 tablespoon Chili Flakes Adjust based on your spice tolerance.
  • 1 cup Reserved Pasta Water Keep some water before draining the pasta.
For Garnishing
  • Parsley Freshly chopped for the best presentation.
  • Parmesan Cheese Grated fresh to enhance flavor.
  • Cracked Pepper Freshly ground is recommended for the best aroma.

Equipment

  • Large Pot
  • Large Skillet
  • wooden spoon

Method
 

Step‑by‑Step Instructions
  1. Fill a large pot with water, add salt, and bring it to a rolling boil. Add the spaghetti and cook for 8-10 minutes until al dente. Reserve 1 cup of pasta water, drain spaghetti, and set aside.
  2. In a large skillet, heat anchovies along with their oil over medium heat. Cook for 3-4 minutes, breaking them apart until they dissolve into a paste.
  3. Add minced garlic and chili flakes to the skillet. Cook for 2-3 minutes until garlic is golden and aromatic.
  4. Add drained spaghetti to the skillet and pour in reserved pasta water. Toss and simmer over low heat for another 2-3 minutes.
  5. Serve hot, garnished with drained capers, parsley, and Parmesan cheese. Add cracked pepper to taste.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 850mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 3mg

Notes

Choose quality ingredients and reserve pasta water for a creamy sauce. Fresh is best for flavor and presentation.

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