Savory Air Fryer Egg Bites: Your Healthy Breakfast Delight

Try these Air Fryer Egg Bites for a nutritious and customizable breakfast option that is quick to prepare.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 6 bites

Course: Breakfast

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Fresh eggs enhance flavor and texture.
1 cup Shredded Cheese Use mozzarella, cheddar, or your favorite cheese.
1/4 cup Milk Use almond or oat milk for a dairy-free option.

For the Veggie Mix

1 cup Chopped Vegetables Bell peppers, spinach, or any favorites.
1 tsp Salt Adjust according to taste.
1/2 tsp Pepper Freshly ground for best flavor.

Optional Flavor Boosters

1/2 cup Cooked Bacon or Sausage Bits For a heartier bite.
2 tbls Fresh Herbs Consider parsley, chives, or dill.
Spices Your favorite spices for flavor customization.

Equipment

Air Fryer
Mixing Bowl
whisk
Silicone Molds or Muffin Tin

Method

Step-by-Step Instructions

Whisk the Eggs: Crack 6 eggs into a bowl and beat until frothy.
Add Creaminess: Mix 1/4 cup milk, a pinch of salt, and pepper into the eggs.
Incorporate Cheese and Veggies: Fold in 1 cup shredded cheese and your vegetable choice.
Preheat the Air Fryer: Set to 270°F (130°C) and prepare molds with non-stick spray.
Fill the Molds: Pour mixture into molds, filling them three-quarters full.
Air Fry the Egg Bites: Cook in the air fryer for approximately 15 minutes.
Cool and Serve: Let cool before removing from molds and serve warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 150mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These egg bites can be customized endlessly and stored in the fridge for up to 5 days or frozen for up to 2 months.

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