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–+ servings
Egg Roll in a Bowl

Savor the Flavor: Easy Egg Roll in a Bowl Recipe

Discover the joy of making Egg Roll in a Bowl with tender ground beef, crisp veggies, and Asian spices in this easy recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef alternative proteins like chicken or turkey can be used
For the Vegetables
  • 0.5 medium Onion finely diced, adds sweetness and depth of flavor
  • 1 medium Carrot julienned or coarsely grated, swap with bell peppers if desired
  • 3 cups Green Cabbage thinly sliced, can use coleslaw mix for convenience
  • 3 cloves Garlic minced, infuses the dish with aromatic goodness
For the Seasoning
  • 1 Tbsp Olive Oil for sautéing; sesame oil can enhance the flavor
  • 0.5 tsp Fine Sea Salt adjust to taste
  • 0.25 tsp Black Pepper customize to your preference
  • 1 tsp Ground Ginger for warmth and depth; fresh ginger can be used
For Adding Flavor
  • 0.25 cup Low-Sodium Soy Sauce adds umami flavor
  • 2 tsp Sesame Oil enhances the dish's nutty flavor
  • 0.5 tsp Granulated Sugar can be skipped for a lower-carb version
For Garnish
  • 1 Tbsp Chopped Green Onion optional, adds freshness
  • 0.25 tsp Sesame Seeds optional, for crunch and visual appeal

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Sauté the Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef, breaking it apart. Cook for 5 minutes until browned, seasoning with salt and pepper.
  2. Add Vegetables: Stir in onion and carrot. Sauté for 5 to 7 minutes, until onion is translucent and carrots maintain some crunch.
  3. Introduce Aromatics: Add minced garlic and cook for 30 seconds, stirring constantly until fragrant.
  4. Combine Cabbage and Seasonings: Add green cabbage, ground ginger, soy sauce, sesame oil, and sugar. Sauté for 5 to 7 minutes until cabbage is tender but still crisp.
  5. Finish and Garnish: Remove from heat. Garnish with chopped green onions and sesame seeds if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Prep ahead by chopping vegetables and measuring seasonings. Don't overcook the cabbage to maintain its crunch. Adjust flavors as desired.

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