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–+ servings
Chopped Italian Wrap

Savor the Flavor: Chopped Italian Wraps Made Easy

Chopped Italian Wrap, a delightful wrap recipe loaded with savory meats, creamy provolone cheese, and a refreshing lettuce mixture.
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Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 15 minutes
Total Time 37 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 pieces Flour Tortillas Use burrito-sized to hold all the delicious filling.
  • 8 slices Provolone Cheese Can swap with mozzarella for a different taste.
For the Meat Mix
  • 4 ounces Ham Can substitute with turkey or chicken for a lighter wrap.
  • 4 ounces Hard Salami Feel free to use capicola if preferred.
  • 4 ounces Pepperoni Opt for turkey pepperoni for a leaner option.
For the Creamy Lettuce Mixture
  • 1/2 cup Mayonnaise Provides creaminess and binds the lettuce together.
  • 2 cups Shredded Lettuce Can substitute with spinach or mixed greens.
  • 2 tablespoons Dill Relish Optional for those who prefer less sweetness.
  • 1/4 cup Italian Dressing Homemade dressing can be a tasty replacement.
For the Crunch
  • 1/2 medium Red Onion Use green onions for a milder alternative.
  • 1/4 cup Banana Peppers Omit for less heat or replace with jalapeños for added spice.

Equipment

  • Skillet
  • medium bowl

Method
 

Step-by-Step Instructions for Chopped Italian Wrap
  1. In a medium bowl, combine shredded lettuce, diced red onion, banana peppers, mayonnaise, dill relish, and Italian dressing. Stir thoroughly until well incorporated. Cover and refrigerate for at least 15 minutes.
  2. Heat a skillet over medium heat and add chopped ham, pepperoni, and salami. Cook for 5–7 minutes until heated through and slightly crisped. Remove from heat and let cool slightly.
  3. While the meat mixture cools, warm your flour tortillas in a skillet over low heat for about 30 seconds on each side, or microwave for 10-15 seconds.
  4. Spread a layer of mayonnaise over each warm tortilla, then lay two slices of provolone cheese on top.
  5. Spoon the heated meat mixture onto each tortilla, distributing evenly.
  6. Top each wrap with a portion of the chilled creamy lettuce mixture, spreading evenly.
  7. Roll each tortilla from one side to the other, tucking in the edges. Slice in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 900mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Prepping the creamy lettuce mixture a day in advance enhances flavor. Store separate until serving to maintain crunch.

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