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–+ servings
Green Beans with Tomatoes

Savor Fresh Green Beans with Tomatoes for a Healthy Delight

Enjoy this vibrant and nutritious Green Beans with Tomatoes side dish, perfect for summer dining.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans trimmed or whole, adjust cooking time based on size
For the Flavor Base
  • 3 cloves Finely Minced Fresh Garlic substitute with garlic powder if fresh is unavailable
  • 2 tablespoons Olive Oil can be replaced with avocado oil for a different flavor
For the Juicy Element
  • 1 can (14.5 oz) Petite Diced Tomatoes adds moisture, fresh tomatoes can be used for chunkier texture
For the Briny Kick
  • 8 olives Kalamata Olives coarsely chopped, substitute with green olives if desired
  • 2 tablespoons Capers brings tanginess, omit for less salt-forward dish
For Seasoning
  • to taste Salt
  • to taste Fresh Ground Black Pepper

Equipment

  • heavy skillet

Method
 

Step‑by‑Step Instructions
  1. Start by trimming the ends of the fresh green beans and rinsing them under cool water. Set aside.
  2. Finely mince the garlic and coarsely chop the Kalamata olives.
  3. Heat olive oil in a heavy skillet over medium heat until shimmering.
  4. Add the minced garlic and sauté for about 1 minute until fragrant.
  5. Introduce the prepared green beans into the skillet and sauté for 3-4 minutes.
  6. Add the petite diced tomatoes with juice, chopped olives, capers, and 2 tablespoons of water. Stir to combine.
  7. Reduce heat to low, cover, and let simmer for about 20 minutes, stirring occasionally.
  8. Remove the lid and increase heat back to medium, allowing any remaining liquid to evaporate for 1-2 minutes.
  9. Taste and adjust seasoning with salt and pepper. Serve the dish hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This dish can be enjoyed warm or at room temperature. It can also be prepared ahead of time for deeper flavors.

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